The Energy Code

Energy Hacks in 60 Seconds: Dr. Mike’s Rapid-Fire Mitochondria Guide

25 snips
Sep 18, 2025
Join Don Bailey, CMO of BioLight and a frequent expert voice on mitochondrial health, as he and Dr. Mike Belkowski engage in a rapid-fire session about maximizing energy and longevity. They dive into mitochondrial basics, emphasizing why these 'power plants' are crucial for health. Lifestyle factors like sleep and EMF exposure shape mitochondrial function, while personalized exercise based on genetics offers unique benefits. The spotlight shines on innovative supplements like methylene blue and carbon 60, showcasing their potential to supercharge your cells.
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INSIGHT

Fusion And Fission Are A Dynamic Dance

  • Fusion merges mitochondria to share parts and stabilize weak units while fission splits them for replication and quality control.
  • Balance between fusion and fission keeps the network adaptable and prevents disease-linked extremes.
INSIGHT

Mitochondrial Dynamics Influence Cancer

  • Mitochondrial dynamics (fusion, fission, mitophagy) support cancer stem cell survival and treatment resistance.
  • Targeting those dynamics can sensitize tumors but effects vary by context and cancer type.
INSIGHT

Mitochondria Power Your Health

  • Mitochondria produce ~90–95% of the body's energy and their density varies by tissue.
  • More energy per cell correlates directly with better health and resilience.
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