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Energy Hacks in 60 Seconds: Dr. Mike’s Rapid-Fire Mitochondria Guide

The Energy Code

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Supplement Spotlight Part 2: Mushrooms, PQQ, Urolithins

Medicinal mushroom benefits (chaga, cordyceps, lion's mane), PQQ for mitogenesis, urolithin A/B for mitophagy and muscle, plus key research unknowns on dynamics.

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