

The Red Light Report
Dr. Mike Belkowski
The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Mentioned books

7 snips
Aug 21, 2025 • 37min
The Final Red Light Report: Methylene Blue, Red Light, and the Future of Mitochondrial Health
Dr. Mike explores groundbreaking research on red light therapy and methylene blue's impact on mitochondrial health. He discusses how photodynamic therapy improves oral health and manages thyroid issues, particularly Hashimoto's. Insights into enhancing firefighter brain resilience through transcranial photobiomodulation highlight the podcast's forward-thinking approach. Additionally, he shares exciting advancements in dental applications and inflammation management, all while hinting at expanded future topics and a mission to combat misinformation.

Aug 14, 2025 • 1h 16min
Confuting Methylene Blue Misinformation
In this unique solosode of The Red Light Report, Dr. Mike Belkowski debuts a brand-new format — breaking down and rebutting claims from another health podcast, The Medical Medium, which recently aired an episode titled Methylene Blue: Why It’s a Problem.
Dr. Mike methodically addresses the statements made by host Anthony William, point by point, providing science-backed explanations, clinical context, and mitochondrial physiology to counter misinformation about methylene blue. From the basics of redox potential and mitochondrial water production to its synergy with red light therapy, Dr. Mike explains why methylene blue remains one of the most promising mitochondrial support tools — and why some common criticisms don’t hold up under scientific scrutiny.
Expect a fascinating mix of science, myth-busting, and practical takeaways for anyone curious about methylene blue, mitochondrial health, and how to navigate conflicting health advice in the age of information overload.
Key Topics Covered:
Why The Red Light Report will soon have a new name
The limitations of the “Mitochondrial Triad” model and what’s next
The science of methylene blue vs. common misconceptions
How redox potential impacts health more than diet alone
The truth about methylene blue, electrolytes, and hydration
Why methylene blue’s blue pigment is key to its benefits
The synergy between methylene blue and red light therapy
How methylene blue supports brain health, cognition, and neuroprotection
Methylene blue’s role in ATP production and mitochondrial water creation
When methylene blue may (and may not) be a concern for the liver
Key Quotes from Dr. Mike:
“Life is powered by electron flow — not calories, not minerals. Electrons are the fuel your mitochondria run on.”
“That blue pigment isn’t just pretty — it’s the reason methylene blue works so well with red light therapy.”
“Methylene blue doesn’t have an antioxidant in it. It is the antioxidant.”
Key Points:
00:00:27 – Podcast name change announcement & future direction
00:02:56 – Expanding beyond the Mitochondrial Triad
00:04:01 – Why rebutting misinformation matters
00:10:07 – Methylene blue & electrolytes: myth vs. fact
00:17:56 – Is bitterness a sign of harm?
00:25:42 – Redox potential explained
00:36:02 – Top ways to improve redox potential
00:40:13 – How methylene blue works as an antioxidant
00:46:45 – Why the blue pigment is beneficial
00:51:53 – Methylene blue & hydration
00:57:04 – Bioactivity and mitochondrial effects
01:02:15 – Nervous system benefits & neuroprotection
01:08:01 – Methylene blue and the liver: the real story
01:12:12 – Final thoughts on evaluating health claims
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BLUE SPECIAL THIS WEEK...SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!!
For a BioBundle, you choose: Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Discount code: BLUEPODCASTExpires Thursday, 8/21, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.
To view all BioBlue products, click here!
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
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Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
Facebook

Aug 7, 2025 • 45min
Blood Flow Restriction Training & Data-Driven Performance Optimization w/ Brian Buck
In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury recovery, performance optimization, and the often-overlooked power of Blood Flow Restriction (BFR) training.
They dive deep into how BFR is revolutionizing not only rehab but also daily performance and muscle growth, especially when paired with modalities like red light therapy and methylene blue. Brian breaks down how he uses BFR with NFL players like Myles Garrett, how it’s helping him recover from a torn pec, and why it’s going to be mainstream in the coming years.
Expect an energetic deep dive into soft tissue health, fascia-focused recovery, and how data-driven training is redefining human performance. If you’re serious about longevity, athletic recovery, or optimizing your health — this one’s a must-listen.
Key Topics Covered:
BFR: What it is, how it works, and why it’s a game-changer
Recovery techniques from elite athletics that apply to everyone
Red light therapy’s role in healing and hormonal support
How fascia and hands-on therapy impact athletic readiness
Using data and wearables to individualize training
Why BFR and methylene blue are the future of wellness
Key Quotes from Brian Buck:
“Most of the things that create real recovery and performance aren’t sexy — but they work.”
“Red light and BFR create a hormonal push I can’t get from lifting right now.”
“Move slower, improve tissue quality, sleep more — that’s where real progress happens.”
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Key points:
00:00:00 – 00:00:24 — Red Light & BFR for Daily Recovery
00:03:12 – 00:03:30 — BFR for All Ages & Stages
00:04:53 – 00:05:22 — Injuries Sparked His Mission
00:07:04 – 00:07:46 — Data Changed Everything
00:09:59 – 00:11:24 — Methylene Blue Boosts Brain Power
00:14:08 – 00:14:51 — Unsexy Recovery That Works
00:15:26 – 00:16:54 — Hands-On Fascia Fixes
00:20:45 – 00:22:07 — Dry Needling as a Diagnosis Tool
00:24:12 – 00:25:37 — BFR Goes Beyond Rehab
00:26:52 – 00:27:55 — Use BFR as a Primer
00:29:20 – 00:30:50 — Get HGH Without Heavy Lifting
00:35:07 – 00:35:32 — BFR Sounds Too Good, But Isn’t
00:40:18 – 00:40:42 — BFR + Cold Plunge Combo
00:43:02 – 00:43:36 — Better Nutrient Delivery with BFR
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Where to learn more from and about Brian Buck:
Instagram
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SAVE 25% when you SUBSCRIBE to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules, BioBlue Leuco Capsules, Fountain of Youth or Fountain of Youth Leuco)2.) Any one BioESS60 supplement (Regular or Concentrated)
The BioBundle automatically saves you 15% on both supplements.You save an additional 10% by choosing to Subscribe to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.
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-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
Facebook

Jul 31, 2025 • 1h 39min
Top 10 Benefits of Methylene Blue (Revisited)
In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound continues to grow, Dr. Mike brings back an essential conversation outlining its top ten benefits — from brain function and mood to immune support to antiviral activity and beyond!
He also shares exciting updates about the future of the podcast, including a rebrand launching in August and a major expansion of the Mitochondrial Triad into the Mitochondrial Core Four. You’ll also hear about BioLight’s newest supplement, BioBlue Fountain of Youth, and how combining methylene blue with red light therapy can lead to powerful healing synergy.
Whether you’re brand new to methylene blue or a longtime user, this episode will deepen your understanding of why this blue dye might just be the missing link in your health toolkit. If you care about energy, mood, memory, immunity — or just want to future-proof your brain — this episode is packed with insights you won’t want to miss!
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Key Quotes from Dr. Mike Belkowski:
“Red light therapy and methylene blue on their own are powerful tools. But when you use them together, you’re getting a synergistic benefit that may be unmatched in the world of mitochondrial health.”
“The more I read, the more I research, the more I realize: this compound that started as a dye might be one of the most important mitochondrial tools we have.”
“Methylene blue has been around since the 19th century. It’s safe, it’s effective, and the amount of research backing its antiviral, neuroprotective, and metabolic benefits is staggering.”
Key Points:
00:00 – Introduction: A Podcast Rebrand and New Direction
03:11 – Evolving the Mitochondrial Triad into the Core Four
05:17 – Why Methylene Blue Deserves a Second Look
07:15 – BioBlue: A New Mitochondrial-Enhancing Supplement
10:45 – NMN, Folic Acid, and Gold-Silver Nanoparticles Explained
11:07 – The History of Methylene Blue: From Textile Dye to Healing Tool
15:11 – Fish Tanks, Surgery, and the Safety of MB
17:57 – Malaria Cures and Forgotten Medicine
20:16 – BioBlue FOY: The Cadillac of Mitochondrial Supplements
21:38 – Methylene Blue + Red Light = Antiviral Powerhouse
22:29 – Cognitive Enhancement, Memory, and Focus Support
23:00 – Rapid Mood Shifts and Depression Relief
24:26 – Reversing Alzheimer’s: A Look at the Research
29:25 – How MB Boosts Mitochondrial Energy at the Molecular Level
31:31 – Hormonal Benefits: More Energy, Less Estrogen, Higher Testosterone
32:00 – MB as an Antidote for Poisoning and Metabolic Toxins
36:29 – Methylene Blue’s Powerful Antiviral Capabilities
44:12 – Alzheimer’s Hallmarks Reversed with MB and Red Light Therapy
55:11 – Autism, Gut Health, and Restoring Mitochondrial Function
58:44 – The Nitric Oxide Link to Depression and Brain Fog
01:03:07 – Bipolar and Mood Stabilization Studies with MB
01:04:27 – Autism, Oxidative Stress, and Endotoxin Insights
01:13:33 – MB as a Rapid Pain Reliever for Surgery and Chronic Conditions
BLUE SPECIAL THIS WEEK... SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!!
Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue.
Need help figuring out which BioBlue makes the most sense for you? Respond to this email!Discount code: BLUEPODCAST
Expires Thursday, 8/7, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.
Shop all BioBlue products by clicking here!
-
Dr. Mike's #1 recommendations:Water products: Water & WellnessGrounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics

Jul 24, 2025 • 47min
The Hidden Power of Weighted Blankets: Unlocking Sleep, Calm, and Longevity w/ Elizabeth Grojean
In this week’s episode of The Red Light Report, Dr. Mike Belkowski welcomes Elizabeth Grojean, founder and CEO of Baloo Living, to share her remarkable journey and the science behind weighted blankets.
Elizabeth opens up about leaving a high‑stress marketing career in New York to embark on a soul‑searching journey in Bali — an adventure that sparked her mission to help people achieve restorative sleep through eco‑conscious, beautifully crafted weighted blankets.
What you’ll learn in this episode:
The science of deep pressure touch: how gentle, even weight reduces cortisol, boosts serotonin, and helps your body naturally produce melatonin for deeper, faster sleep.
Real-world data: results from a recent study showing improved sleep efficiency, reduced time to fall asleep, and higher readiness scores for those using Baloo blankets.
Sustainable wellness: why Elizabeth built Baloo Living with environmentally responsible materials and practices—so you can rest easier in more ways than one.
Practical tips: how to choose the right blanket weight and size, plus surprising uses for travel, meditation, and even pets.
Elizabeth and Mike also discuss the compounding benefits of simple habits—like adding a weighted blanket to you r nightly routine—so you can build resilience, improve recovery, and wake up truly refreshed.
P.S. If you’ve been curious about trying a weighted blanket, this episode might just convince you—it’s a simple, one‑time change that can pay off every single night for years to come.
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Key Quotes from Elizabeth Grojean:
“The even pressure across the whole body signals to the nervous system that you’re safe. There’s a decrease in cortisol almost immediately, and then there’s an increase in serotonin, which naturally converts to melatonin.”
“A weighted blanket is a one-time purchase that improves your sleep quality every single night. That has ongoing, compounding effects on your overall health.”
“We offset our carbon footprint from all production and operations—and then we double our offset. Because we all know we’ve done a bunch of harm to this planet, and the only way we’ll ever get anywhere is if we start to undo some of that.”
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Key points:
00:00 – Introduction: Weighted Blanket Sleep Benefits
01:30 – Meet Elizabeth Grojean & Baloo Living
03:19 – The Foundational Role of Sleep in Health
03:43 – Elizabeth’s Journey from NYC to Bali
05:11 – Birth of Baloo: Sleep as a Personal Renaissance
06:28 – Creating a Purposeful and Profitable Business
07:47 – The “Should vs. Must” Philosophy and Bali’s Influence
09:04 – Weighted Blankets as a Nervous System Tool
10:10 – Deep Pressure Touch: The Science Behind the Calm
13:11 – Physiological Effects: Cortisol, Serotonin, and Melatonin
14:09 – Elizabeth’s First Experience with a Weighted Blanket
15:07 – Choosing Your First Weighted Blanket
16:32 – Pets and Weighted Blankets: Thunder Jacket Parallel
17:25 – Baloo’s Sleep Study & Key Results
19:01 – 27% Faster Sleep Onset & 10% Deep Sleep Increase
20:12 – Subjective Benefits and Readiness Score Boost
21:17 – Dr. Mike’s Experience with Weighted Blankets and Magnets
23:04 – One-Time Health Investments That Compound Over Time
24:17 – Sustainability at Baloo: Eco Materials and Offsets
26:24 – Partnering with SeaTrees for Kelp Reforestation
28:08 – Upcycled Linen Robes Made in the USA
29:02 – Weighted Silk Sleep Mask with Crystals
31:05 – Pillow Mist and Lap Blanket for Meditation
34:04 – Considerations: Weight, Pain, and Accessibility
35:00 – Who Benefits Most: Kids, Anxious Sleepers & More
36:58 – Travel Options for Sleep Consistency
38:38 – Sleep Hacks: Breathwork and Daily Wellness Tools
40:13 – Breathwork Benefits: Grounding and Emotional Regulation
42:43 – What’s Next: Retreats, Mindfulness, and Community
45:00 – Final Wisdom: Gentle Consistency in Health Habits
46:11 – Connect with Baloo Living
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Where to learn more from and about Elizabeth Grojean & Baloo Living:
Baloo Living(website)
Instagram
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Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)
The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.
The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.
Shop BioBundle by clicking here!
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
Facebook

13 snips
Jul 17, 2025 • 60min
The Quantum Bioenergetics of Methylene Blue
Discover the fascinating world of methylene blue, a potent compound transforming our understanding of energy and longevity. Learn how it enhances mitochondrial function and works synergistically with red light therapy to boost ATP production. The discussion also touches on advanced quantum concepts like electron tunneling and photodynamic therapy, making complex science accessible. Plus, gain practical tips on dosing, timing, and the importance of sunlight for overall health!

13 snips
Jul 10, 2025 • 1h 24min
Revealing Truths & Debunking Myths Surrounding Stem Cells, Aging, & Rejuvenation w/ Joy Kong, MD
Dr. Joy Kong, a stem cell specialist and anti-aging physician, guides listeners through the fascinating world of stem cell therapy and its transformative potential. She explains why umbilical cord-derived stem cells are safer and the truth about common misconceptions, like the role of exosomes. The conversation reveals how stem cells can enhance mitochondrial function and immunity, and the synergistic effects of red light therapy in this process. Listeners will gain insights into using nutraceuticals and light therapies for rejuvenation and cellular health.

Jul 3, 2025 • 51min
The Mitochondria Masterclass: Science-Backed Anti-Aging Strategies
Dr. Mike Belkowski takes listeners on a fascinating journey through mitochondrial function and its link to aging. He breaks down complex topics like the electron transport chain and mitochondrial DNA's role in energy production. The discussion extends to lifestyle interventions like exercise and diet that can enhance mitochondrial health. Emerging therapies and new supplements, including BioBlue Fountain of Youth, are introduced as innovative tools for potentially slowing the aging process. Prepare to unlock the secrets of longevity!

20 snips
Jun 26, 2025 • 1h 22min
Connecting the Dots with TCM and Mitochondria, Magnetism, & Gut Health w/ Dr. Chris Motley
Dr. Chris Motley, an expert in frequency-based medicine and vibrational health, shares his insights on the body's communication through energetic signals. He discusses how emotions and toxins disrupt these frequencies, linking them to mitochondrial dysfunction. The conversation highlights biological resonance and therapies like sound therapy and muscle testing for uncovering imbalances. Topics include the liver's role in energy signaling, the impact of pathogens on health, and innovative vibrational therapies for holistic healing.

Jun 19, 2025 • 1h 23min
C60 vs. ESS60: The MUST KNOW Difference Between These Two Molecules w/ Chris Burres
In this in-depth conversation, Dr. Mike Belkowski reunites with Chris Burres, co-founder of SES Research and the original supplier of the carbon 60 (C60) used in the historic 2012 French longevity study where Wistar rats lived 90% longer than the control group. This episode centers around the rebranding of BioLight’s C60 product to BioESS60, with an emphasis on scientific rigor, quality assurance, and consumer safety.
Chris and Dr. Mike unpack why the C60 supplement market has become compromised, how the name ESS60 (Elemental Safe Spheres) was created to separate quality-controlled, biologically safe carbon 60 from industrial or fraudulent versions, and what the latest science suggests about its mechanism of action inside the mitochondria.
Chris introduces the BOSS Theory — Buffering Oxidative Stress System — explaining how ESS60 functions as a selective antioxidant that targets negatively charged ROS without interfering with redox signaling. This distinguishes it from traditional antioxidants like vitamin C or E, which are non-selective and degrade after use. Chris compares ESS60 to a “molecular sponge” that protects the cell’s internal “prairie” from the torrential stress “storms” of modern life.
Alongside that, the two discuss how ESS60 and methylene blue may have synergistic roles in mitochondrial optimization — MB enhances ATP production efficiency, while ESS60 buffers the resulting oxidative stress. The conversation also touches on the evolving understanding of nitric oxide (NO) signaling and how not all NO inhibition is necessarily harmful — especially when considering MB’s selective inhibition of inducible NO synthase (iNOS).
If you found the information in today's episode with Chris Burres particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key Quotes:
“ESS60 is a selective antioxidant — it buffers only the negatively charged reactive oxygen species that cause damage, while preserving the signaling functions of the others.” – Chris Burres
“Taking something in the morning and positively impacting sleep at night — that’s not normal. But that’s what people consistently report with ESS60.” – Chris Burres
“The supplement industry is the Wild West. That’s why we’re creating separation between industrial-grade C60 and ultra-clean, biologically safe S60.” – Dr. Mike Belkowski
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Key Points:
00:00 – Introduction: C60 vs. ESS60 and Mitochondrial Health Focus
01:17 – Guest Intro: Chris Burres and the 2012 Longevity Study
03:05 – Biohacking Conferences: Networking and New Tech Insights
05:36 – Nano Oxygen Bubbles: A Hyperbaric Alternative
17:35 – ESS60 Explained: Benefits and Mechanisms
30:06 – Buffering Oxidative Stress: The Boss Theory
44:41 – C60 vs. ESS60: Navigating the Supplement Market
48:43 – Exposing Fraud in the C60 Space: Safety Concerns
52:29 – The Switch to ESS60: Ensuring Consumer Safety
56:27 – Purity and Processing: Why ESS60 is Different
1:00:11 – Dosage and Long-Term Use of ESS60
1:06:19 – Cycling ESS60: Is It Necessary?
1:10:55 – ESS60 and Cancer: Preventative Potential
1:15:27 – Current Research: CRP Study and Future Directions
1:21:49 – Closing Thoughts: Integrity in Health and Wellness
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Where to learn more from and about Chris Burres:
Instagram
LinkedInBook by Chris Burres:Living Longer and Better
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Upcoming BioLight Events:
Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN)
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Officially introducing...... BioESS60!!
It is the exact same high-quality unparalleled carbon 60 supplement, but with an updated, upgraded product name to emphasize and underline that BioLight utilizes the only "pharmaceutical grade" carbon 60 in the world: ESS60.For the next week, get 20% off all BioESS60 purchases!*Code: ESS60podcastDiscount is valid through 6/26, midnight, PST*must use "single" option and then you can increase to your desired quantity
Shop BioESS60 by clicking here!
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
Facebook