

The Red Light Report
Dr. Mike Belkowski
The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Mentioned books

Jul 31, 2025 • 1h 39min
Top 10 Benefits of Methylene Blue (Revisited)
In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound continues to grow, Dr. Mike brings back an essential conversation outlining its top ten benefits — from brain function and mood to immune support to antiviral activity and beyond!
He also shares exciting updates about the future of the podcast, including a rebrand launching in August and a major expansion of the Mitochondrial Triad into the Mitochondrial Core Four. You’ll also hear about BioLight’s newest supplement, BioBlue Fountain of Youth, and how combining methylene blue with red light therapy can lead to powerful healing synergy.
Whether you’re brand new to methylene blue or a longtime user, this episode will deepen your understanding of why this blue dye might just be the missing link in your health toolkit. If you care about energy, mood, memory, immunity — or just want to future-proof your brain — this episode is packed with insights you won’t want to miss!
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Key Quotes from Dr. Mike Belkowski:
“Red light therapy and methylene blue on their own are powerful tools. But when you use them together, you’re getting a synergistic benefit that may be unmatched in the world of mitochondrial health.”
“The more I read, the more I research, the more I realize: this compound that started as a dye might be one of the most important mitochondrial tools we have.”
“Methylene blue has been around since the 19th century. It’s safe, it’s effective, and the amount of research backing its antiviral, neuroprotective, and metabolic benefits is staggering.”
Key Points:
00:00 – Introduction: A Podcast Rebrand and New Direction
03:11 – Evolving the Mitochondrial Triad into the Core Four
05:17 – Why Methylene Blue Deserves a Second Look
07:15 – BioBlue: A New Mitochondrial-Enhancing Supplement
10:45 – NMN, Folic Acid, and Gold-Silver Nanoparticles Explained
11:07 – The History of Methylene Blue: From Textile Dye to Healing Tool
15:11 – Fish Tanks, Surgery, and the Safety of MB
17:57 – Malaria Cures and Forgotten Medicine
20:16 – BioBlue FOY: The Cadillac of Mitochondrial Supplements
21:38 – Methylene Blue + Red Light = Antiviral Powerhouse
22:29 – Cognitive Enhancement, Memory, and Focus Support
23:00 – Rapid Mood Shifts and Depression Relief
24:26 – Reversing Alzheimer’s: A Look at the Research
29:25 – How MB Boosts Mitochondrial Energy at the Molecular Level
31:31 – Hormonal Benefits: More Energy, Less Estrogen, Higher Testosterone
32:00 – MB as an Antidote for Poisoning and Metabolic Toxins
36:29 – Methylene Blue’s Powerful Antiviral Capabilities
44:12 – Alzheimer’s Hallmarks Reversed with MB and Red Light Therapy
55:11 – Autism, Gut Health, and Restoring Mitochondrial Function
58:44 – The Nitric Oxide Link to Depression and Brain Fog
01:03:07 – Bipolar and Mood Stabilization Studies with MB
01:04:27 – Autism, Oxidative Stress, and Endotoxin Insights
01:13:33 – MB as a Rapid Pain Reliever for Surgery and Chronic Conditions
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Dr. Mike's #1 recommendations:Water products: Water & WellnessGrounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics

Jul 24, 2025 • 47min
The Hidden Power of Weighted Blankets: Unlocking Sleep, Calm, and Longevity w/ Elizabeth Grojean
In this week’s episode of The Red Light Report, Dr. Mike Belkowski welcomes Elizabeth Grojean, founder and CEO of Baloo Living, to share her remarkable journey and the science behind weighted blankets.
Elizabeth opens up about leaving a high‑stress marketing career in New York to embark on a soul‑searching journey in Bali — an adventure that sparked her mission to help people achieve restorative sleep through eco‑conscious, beautifully crafted weighted blankets.
What you’ll learn in this episode:
The science of deep pressure touch: how gentle, even weight reduces cortisol, boosts serotonin, and helps your body naturally produce melatonin for deeper, faster sleep.
Real-world data: results from a recent study showing improved sleep efficiency, reduced time to fall asleep, and higher readiness scores for those using Baloo blankets.
Sustainable wellness: why Elizabeth built Baloo Living with environmentally responsible materials and practices—so you can rest easier in more ways than one.
Practical tips: how to choose the right blanket weight and size, plus surprising uses for travel, meditation, and even pets.
Elizabeth and Mike also discuss the compounding benefits of simple habits—like adding a weighted blanket to you r nightly routine—so you can build resilience, improve recovery, and wake up truly refreshed.
P.S. If you’ve been curious about trying a weighted blanket, this episode might just convince you—it’s a simple, one‑time change that can pay off every single night for years to come.
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Key Quotes from Elizabeth Grojean:
“The even pressure across the whole body signals to the nervous system that you’re safe. There’s a decrease in cortisol almost immediately, and then there’s an increase in serotonin, which naturally converts to melatonin.”
“A weighted blanket is a one-time purchase that improves your sleep quality every single night. That has ongoing, compounding effects on your overall health.”
“We offset our carbon footprint from all production and operations—and then we double our offset. Because we all know we’ve done a bunch of harm to this planet, and the only way we’ll ever get anywhere is if we start to undo some of that.”
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Key points:
00:00 – Introduction: Weighted Blanket Sleep Benefits
01:30 – Meet Elizabeth Grojean & Baloo Living
03:19 – The Foundational Role of Sleep in Health
03:43 – Elizabeth’s Journey from NYC to Bali
05:11 – Birth of Baloo: Sleep as a Personal Renaissance
06:28 – Creating a Purposeful and Profitable Business
07:47 – The “Should vs. Must” Philosophy and Bali’s Influence
09:04 – Weighted Blankets as a Nervous System Tool
10:10 – Deep Pressure Touch: The Science Behind the Calm
13:11 – Physiological Effects: Cortisol, Serotonin, and Melatonin
14:09 – Elizabeth’s First Experience with a Weighted Blanket
15:07 – Choosing Your First Weighted Blanket
16:32 – Pets and Weighted Blankets: Thunder Jacket Parallel
17:25 – Baloo’s Sleep Study & Key Results
19:01 – 27% Faster Sleep Onset & 10% Deep Sleep Increase
20:12 – Subjective Benefits and Readiness Score Boost
21:17 – Dr. Mike’s Experience with Weighted Blankets and Magnets
23:04 – One-Time Health Investments That Compound Over Time
24:17 – Sustainability at Baloo: Eco Materials and Offsets
26:24 – Partnering with SeaTrees for Kelp Reforestation
28:08 – Upcycled Linen Robes Made in the USA
29:02 – Weighted Silk Sleep Mask with Crystals
31:05 – Pillow Mist and Lap Blanket for Meditation
34:04 – Considerations: Weight, Pain, and Accessibility
35:00 – Who Benefits Most: Kids, Anxious Sleepers & More
36:58 – Travel Options for Sleep Consistency
38:38 – Sleep Hacks: Breathwork and Daily Wellness Tools
40:13 – Breathwork Benefits: Grounding and Emotional Regulation
42:43 – What’s Next: Retreats, Mindfulness, and Community
45:00 – Final Wisdom: Gentle Consistency in Health Habits
46:11 – Connect with Baloo Living
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Where to learn more from and about Elizabeth Grojean & Baloo Living:
Baloo Living(website)
Instagram
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Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
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Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
Facebook

13 snips
Jul 17, 2025 • 60min
The Quantum Bioenergetics of Methylene Blue
Discover the fascinating world of methylene blue, a potent compound transforming our understanding of energy and longevity. Learn how it enhances mitochondrial function and works synergistically with red light therapy to boost ATP production. The discussion also touches on advanced quantum concepts like electron tunneling and photodynamic therapy, making complex science accessible. Plus, gain practical tips on dosing, timing, and the importance of sunlight for overall health!

13 snips
Jul 10, 2025 • 1h 24min
Revealing Truths & Debunking Myths Surrounding Stem Cells, Aging, & Rejuvenation w/ Joy Kong, MD
Dr. Joy Kong, a stem cell specialist and anti-aging physician, guides listeners through the fascinating world of stem cell therapy and its transformative potential. She explains why umbilical cord-derived stem cells are safer and the truth about common misconceptions, like the role of exosomes. The conversation reveals how stem cells can enhance mitochondrial function and immunity, and the synergistic effects of red light therapy in this process. Listeners will gain insights into using nutraceuticals and light therapies for rejuvenation and cellular health.

Jul 3, 2025 • 51min
The Mitochondria Masterclass: Science-Backed Anti-Aging Strategies
Dr. Mike Belkowski takes listeners on a fascinating journey through mitochondrial function and its link to aging. He breaks down complex topics like the electron transport chain and mitochondrial DNA's role in energy production. The discussion extends to lifestyle interventions like exercise and diet that can enhance mitochondrial health. Emerging therapies and new supplements, including BioBlue Fountain of Youth, are introduced as innovative tools for potentially slowing the aging process. Prepare to unlock the secrets of longevity!

20 snips
Jun 26, 2025 • 1h 22min
Connecting the Dots with TCM and Mitochondria, Magnetism, & Gut Health w/ Dr. Chris Motley
Dr. Chris Motley, an expert in frequency-based medicine and vibrational health, shares his insights on the body's communication through energetic signals. He discusses how emotions and toxins disrupt these frequencies, linking them to mitochondrial dysfunction. The conversation highlights biological resonance and therapies like sound therapy and muscle testing for uncovering imbalances. Topics include the liver's role in energy signaling, the impact of pathogens on health, and innovative vibrational therapies for holistic healing.

Jun 19, 2025 • 1h 23min
C60 vs. ESS60: The MUST KNOW Difference Between These Two Molecules w/ Chris Burres
In this in-depth conversation, Dr. Mike Belkowski reunites with Chris Burres, co-founder of SES Research and the original supplier of the carbon 60 (C60) used in the historic 2012 French longevity study where Wistar rats lived 90% longer than the control group. This episode centers around the rebranding of BioLight’s C60 product to BioESS60, with an emphasis on scientific rigor, quality assurance, and consumer safety.
Chris and Dr. Mike unpack why the C60 supplement market has become compromised, how the name ESS60 (Elemental Safe Spheres) was created to separate quality-controlled, biologically safe carbon 60 from industrial or fraudulent versions, and what the latest science suggests about its mechanism of action inside the mitochondria.
Chris introduces the BOSS Theory — Buffering Oxidative Stress System — explaining how ESS60 functions as a selective antioxidant that targets negatively charged ROS without interfering with redox signaling. This distinguishes it from traditional antioxidants like vitamin C or E, which are non-selective and degrade after use. Chris compares ESS60 to a “molecular sponge” that protects the cell’s internal “prairie” from the torrential stress “storms” of modern life.
Alongside that, the two discuss how ESS60 and methylene blue may have synergistic roles in mitochondrial optimization — MB enhances ATP production efficiency, while ESS60 buffers the resulting oxidative stress. The conversation also touches on the evolving understanding of nitric oxide (NO) signaling and how not all NO inhibition is necessarily harmful — especially when considering MB’s selective inhibition of inducible NO synthase (iNOS).
If you found the information in today's episode with Chris Burres particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key Quotes:
“ESS60 is a selective antioxidant — it buffers only the negatively charged reactive oxygen species that cause damage, while preserving the signaling functions of the others.” – Chris Burres
“Taking something in the morning and positively impacting sleep at night — that’s not normal. But that’s what people consistently report with ESS60.” – Chris Burres
“The supplement industry is the Wild West. That’s why we’re creating separation between industrial-grade C60 and ultra-clean, biologically safe S60.” – Dr. Mike Belkowski
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Key Points:
00:00 – Introduction: C60 vs. ESS60 and Mitochondrial Health Focus
01:17 – Guest Intro: Chris Burres and the 2012 Longevity Study
03:05 – Biohacking Conferences: Networking and New Tech Insights
05:36 – Nano Oxygen Bubbles: A Hyperbaric Alternative
17:35 – ESS60 Explained: Benefits and Mechanisms
30:06 – Buffering Oxidative Stress: The Boss Theory
44:41 – C60 vs. ESS60: Navigating the Supplement Market
48:43 – Exposing Fraud in the C60 Space: Safety Concerns
52:29 – The Switch to ESS60: Ensuring Consumer Safety
56:27 – Purity and Processing: Why ESS60 is Different
1:00:11 – Dosage and Long-Term Use of ESS60
1:06:19 – Cycling ESS60: Is It Necessary?
1:10:55 – ESS60 and Cancer: Preventative Potential
1:15:27 – Current Research: CRP Study and Future Directions
1:21:49 – Closing Thoughts: Integrity in Health and Wellness
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Where to learn more from and about Chris Burres:
Instagram
LinkedInBook by Chris Burres:Living Longer and Better
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Upcoming BioLight Events:
Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN)
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Officially introducing...... BioESS60!!
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Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
Facebook

Jun 12, 2025 • 1h 6min
Health & Light: The Effects of Natural & Artificial Light on Man & Other Living Things, by John Ott
Discover the groundbreaking work of John Ott and his exploration of how light influences biological systems. Learn about 'mal-illumination' and its health impacts, while experiments reveal how light conditions affect the sex of fish and chinchillas. Delve into the effects of ultraviolet light on plant cells and the endocrine system. Uncover how sunglasses may disrupt natural UV perception and why embracing full-spectrum sunlight is essential for vitality. This deep dive into light and health will transform your understanding of your environment.

Jun 5, 2025 • 46min
Research: PBM For Gut Microbiota, Mitochondrial Impact on Allergic Asthma & Neuroinflammation, C60 For Muscle Recovery
In this packed solosode of The Red Light Report, Dr. Mike Belkowski returns from the Biohacking Conference in Austin and dives into a rapid-fire review of five compelling new research articles — all centered around mitochondrial health, inflammation, and longevity.
Topics covered:
• Limonin as a natural anti-inflammatory agent for psoriatic skin via mTORC1 and ROS modulation
• The role of mitochondrial oxidative stress in neuroinflammation and age-related diseases
• How mitochondrial targeting may offer new treatments for allergic asthma
• Photobiomodulation’s influence on gut microbiota and its potential to reduce neuroinflammation
• The power of C60 fullerenes to enhance muscle recovery, reduce fibrosis, and improve mitochondrial resilience
Dr. Mike also shares insight into the new BioBlue Fountain of Youth supplement, highlights the ReVamp red light cupping system, and explains how mitochondrial support may be the next frontier in athletic performance and recovery.
Whether you’re managing chronic inflammation, recovering from injury, optimizing gut health, or pursuing peak performance, mitochondrial health is the common denominator. This solosode blends research, actionable insights, and clinical tools to help you light up your health from the inside out.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key points:
00:00 – Introduction: Mitochondrial Health & Podcast Focus
02:13 – Biohacking Conference Recap
03:21 – Return to Nature Retreat Preview
04:43 – Limonin’s Anti-Inflammatory Effects
06:06 – Limonin Health Benefits Overview
09:06 – BioBlue Fountain of Youth Supplement
11:48 – Limonin Study Insights
13:48 – Neuroinflammation & Mitochondrial Stress
16:48 – Therapies for Neurodegenerative Diseases
19:01 – Mitochondrial Function in Allergic Asthma
21:27 – Asthma Treatment Strategies
23:52 – Photo Biomodulation & Gut Microbiota
25:53 – How Red Light Restores Gut Balance
28:36 – C60 Fullerenes for Muscle Recovery
31:00 – C60 Reduces Fibrosis in Muscle
33:49 – Red Light Cupping System Benefits
36:37 – Cupping for Athletic Recovery
39:55 – C60 for Athletic Performance
42:26 – Methylene Blue & Athletic Enhancement
44:20 – Episode Wrap-Up & Key Takeaways
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Articles referenced in episode:
Limonin Exhibits Anti-Inflammatory Effects by Inhibiting mTORC1 and Mitochondrial Reactive Oxygen Species in Psoriatic-like Skin Inflammation
Neuroinflammation in Age-Related Neurodegenerative Diseases: Role of Mitochondrial Oxidative Stress
Targeting mitochondrial function as a potential therapeutic approach for allergic asthma
Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation
C60 fullerene promotes post-traumatic recovery of the rat muscle gastrocnemius
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Shop BioBundle by clicking here.
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Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
YouTube
Facebook

May 29, 2025 • 1h 9min
Unlocking the Power of EZ Water: The Fourth Phase of Water, Mitochondria, & Optimal Health w/ Dr. Gerald Pollack
Dr. Gerald Pollack, a bioengineering professor at the University of Washington, unveils the transformative concept of EZ water, the fourth phase of water crucial for cellular health. He discusses how this structured water serves as a biological battery and is vital for energy production. Pollack reveals how red and infrared light enhance EZ water, impacting mitochondrial function and overall vitality. He also connects hydration to chronic diseases and cancer, challenging traditional views on water’s role in health. This enlightening conversation delves into the intersection of water science and optimal well-being.