
The Red Light Report
The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Latest episodes

Jun 12, 2025 • 1h 6min
Health & Light: The Effects of Natural & Artificial Light on Man & Other Living Things, by John Ott
In this illuminating solosode of The Red Light Report, Dr. Mike Belkowski takes a deep dive into the fascinating work of photo-biological pioneer John Ott, whose groundbreaking discoveries laid the foundation for our modern understanding of how light affects biological systems. Dr. Mike revisits Ott’s influential (yet often overlooked) book, Health and Light, exploring excerpts that demonstrate the profound influence of light on plants, animals, and humans — including its effects on hormonal balance, cellular behavior, sex determination, and even viral activity.
The episode covers:
• Ott’s concept of mal-illumination and the modern light environment crisis
• Experiments showing how different light wavelengths influenced the sex of fish and chinchillas, cholesterol levels in mice, and behavior in lab animals
• How ultraviolet light affects chloroplast streaming and retinal pigment epithelial cells
• The surprising connections between light, the endocrine system, and overall health
• Why sunglasses may be harming your health by disrupting natural UV perception
• Dr. Mike’s reflections on the importance of embracing full-spectrum sunlight for true vitality
Whether you’re a longtime light therapy enthusiast or just beginning your journey, this episode will radically shift how you view the light that surrounds you.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key points:
00:00 – Introduction
00:32 – John Ott: Pioneer of Photobiology
02:09 – Mal-illumination: The Concept and Its Health Impacts
04:04 – Health and Light: Exploring John Ott’s Book
08:59 – Light and the Endocrine System: Fish and Chinchilla Experiments
27:02 – Chloroplasts and Light Filters: Plant and Animal Responses
47:35 – Animal Response to Light: Breeding and Behavior Studies
52:26 – Biological Effects of Tinted Lenses: UV Light and Health
01:01:07 – Sunglasses and UV Light: Impacts on Iris and Systemic Health
01:04:15 – Conclusion: Importance of Full-Spectrum Sunlight
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Books referenced in this episode:
Health and Light - the Effects of Natural and Artificial Light on Man and Other Living Things
Other John Ott Books:
Light, Radiation, and You How to Stay Healthy
Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being
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Unparalleled Mitochondrial Support: BioBlue Fountain of Youth
Save 15% on your order of the Fountain of YouthCode: FOY15ORSave 25% when you purchase the Fountain of Youth via the BioBundle and choose the subscription option!No code necessary -- 25% discount automatically applied!
Shop Fountain of Youth by clicking here.
Shop BioBundle by clicking here.
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Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
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Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
YouTube
Facebook

Jun 5, 2025 • 46min
Research: PBM For Gut Microbiota, Mitochondrial Impact on Allergic Asthma & Neuroinflammation, C60 For Muscle Recovery
In this packed solosode of The Red Light Report, Dr. Mike Belkowski returns from the Biohacking Conference in Austin and dives into a rapid-fire review of five compelling new research articles — all centered around mitochondrial health, inflammation, and longevity.
Topics covered:
• Limonin as a natural anti-inflammatory agent for psoriatic skin via mTORC1 and ROS modulation
• The role of mitochondrial oxidative stress in neuroinflammation and age-related diseases
• How mitochondrial targeting may offer new treatments for allergic asthma
• Photobiomodulation’s influence on gut microbiota and its potential to reduce neuroinflammation
• The power of C60 fullerenes to enhance muscle recovery, reduce fibrosis, and improve mitochondrial resilience
Dr. Mike also shares insight into the new BioBlue Fountain of Youth supplement, highlights the ReVamp red light cupping system, and explains how mitochondrial support may be the next frontier in athletic performance and recovery.
Whether you’re managing chronic inflammation, recovering from injury, optimizing gut health, or pursuing peak performance, mitochondrial health is the common denominator. This solosode blends research, actionable insights, and clinical tools to help you light up your health from the inside out.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key points:
00:00 – Introduction: Mitochondrial Health & Podcast Focus
02:13 – Biohacking Conference Recap
03:21 – Return to Nature Retreat Preview
04:43 – Limonin’s Anti-Inflammatory Effects
06:06 – Limonin Health Benefits Overview
09:06 – BioBlue Fountain of Youth Supplement
11:48 – Limonin Study Insights
13:48 – Neuroinflammation & Mitochondrial Stress
16:48 – Therapies for Neurodegenerative Diseases
19:01 – Mitochondrial Function in Allergic Asthma
21:27 – Asthma Treatment Strategies
23:52 – Photo Biomodulation & Gut Microbiota
25:53 – How Red Light Restores Gut Balance
28:36 – C60 Fullerenes for Muscle Recovery
31:00 – C60 Reduces Fibrosis in Muscle
33:49 – Red Light Cupping System Benefits
36:37 – Cupping for Athletic Recovery
39:55 – C60 for Athletic Performance
42:26 – Methylene Blue & Athletic Enhancement
44:20 – Episode Wrap-Up & Key Takeaways
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Articles referenced in episode:
Limonin Exhibits Anti-Inflammatory Effects by Inhibiting mTORC1 and Mitochondrial Reactive Oxygen Species in Psoriatic-like Skin Inflammation
Neuroinflammation in Age-Related Neurodegenerative Diseases: Role of Mitochondrial Oxidative Stress
Targeting mitochondrial function as a potential therapeutic approach for allergic asthma
Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation
C60 fullerene promotes post-traumatic recovery of the rat muscle gastrocnemius
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Unparalleled Mitochondrial Support: BioBlue Fountain of Youth
Save 15% on your order of the Fountain of YouthCode: FOY15ORSave 25% when you purchase the Fountain of Youth via the BioBundle and choose the subscription option!No code necessary -- 25% discount automatically applied!
Shop Fountain of Youth by clicking here.
Shop BioBundle by clicking here.
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
YouTube
Facebook

May 29, 2025 • 1h 9min
Unlocking the Power of EZ Water: The Fourth Phase of Water, Mitochondria, & Optimal Health w/ Dr. Gerald Pollack
Dr. Gerald Pollack, a bioengineering professor at the University of Washington, unveils the transformative concept of EZ water, the fourth phase of water crucial for cellular health. He discusses how this structured water serves as a biological battery and is vital for energy production. Pollack reveals how red and infrared light enhance EZ water, impacting mitochondrial function and overall vitality. He also connects hydration to chronic diseases and cancer, challenging traditional views on water’s role in health. This enlightening conversation delves into the intersection of water science and optimal well-being.

May 22, 2025 • 53min
Research: The Mitochondrial Connection to Oral Health
In this solo episode of The Red Light Report, Dr. Mike explores the profound connection between mitochondrial health and oral disease. He reviews three recent studies highlighting how red light therapy, methylene blue, and compounds like urolithin A can support oral tissues, reduce inflammation, and even impact systemic conditions like diabetes and neurodegeneration. From root canal innovations to mitophagy in periodontitis, this episode is full of cutting-edge insights and practical applications for anyone interested in longevity, biohacking, or oral health optimization.Key Topics Covered:Study #1: Methylene Blue + Graphene Oxide for Root Canal Photodynamic Therapy• Combining methylene blue and reduced graphene oxide with red light therapy significantly improves antibacterial and antifungal effects in root canals.• Highlights the synergy between methylene blue and red light.• Dr. Mike shares how his nighttime routine—using BioBlue Calm and a red-light toothbrush—may create a low-level photodynamic therapy effect in the mouth.Study #2: Mitophagy in Periodontal Disease• Mitophagy (mitochondrial autophagy) plays a key role in managing inflammation, bone remodeling, and cell death in gum disease.• Key interventions to enhance oral mitophagy:• Urolithin A (strong Pink1/Parkin pathway activator)• Resveratrol, Melatonin (support mitochondrial quality)• Berberine, Curcumin, Metformin (via AMPK activation)• NR, Quercetin (via SIRT1 + PGC-1α pathway)Study #3: Mitochondrial Dysfunction Links Oral and Systemic Diseases• Periodontitis driven by mitochondrial dysfunction is linked to diseases like diabetes, cardiovascular disease, and neurodegeneration.• Key issues:• Impaired mitochondrial fusion/fission, biogenesis, and mitophagy.• Excessive ROS and mitochondrial DNA leakage fuel inflammation.• Poor mitochondrial function impairs periodontal stem cell regeneration.• Therapeutic approaches:• Antioxidants (CoQ10, resveratrol, melatonin, curcumin, EGCG)• Photodynamic therapy (methylene blue + red light)• Mitochondria-targeted compounds to modulate apoptosis and inflammation.Dr. Mike’s Takeaways• Oral mitochondrial health is foundational—not isolated from systemic health.• Red light therapy and methylene blue offer powerful synergistic effects, even in oral applications.• A mitochondria-first approach may provide long-term protection against oral and systemic disease.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key points:
00:00 – Introduction: Mitochondrial Health & Podcast Focus
00:32 – Announcements: Health Alchemy Bundle & Upcoming Events
06:18 – Study 1: Methylene Blue & Red Light Therapy for Root Canal Treatment
08:42 – Methylene Blue Benefits Recap
13:37 – Study 1 Discussion: Photodynamic Therapy Enhancements
16:57 – Practical Application: Methylene Blue for Oral Health
19:40 – Study 2: Mitophagy in Periodontal Disease
23:46 – Targeted Mechanisms to Enhance Mitophagy
28:42 – Study 3: Mitochondrial Dysfunction in Periodontitis & Systemic Diseases
31:38 – Therapeutic Strategies for Mitochondrial Health
41:44 – Integrative Mitochondrial Therapies
47:02 – Conclusion: Mitochondrial Dysfunction as a Core Issue
50:45 – Closing Thoughts & Upcoming Events
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Articles referenced in episode:Synthesis, characterization, and application of methylene blue functionalized reduced graphene oxide for photodynamic therapy in root canal treatmentMitophagy and Its Significance in Periodontal DiseaseMitochondrial Dysfunction in Periodontitis and Associated Systemic Diseases: Implications for Pathomechanisms and Therapeutic Strategies
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Get over $6,000 worth of wellness education from top experts for $50!
The Health Alchemy BundleThis is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.
This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like:
Circadian & quantum biology
Mental, emotional, & spiritual health
Nutrition, minerals, & supplementation (when necessary)
Herbalism & homeopathy
Movement, posture, & fitness
Hormonal health, pregnancy, & parenting
And even specific issue support—from healing autoimmunity to improving sleep, & more
This is a limited opportunity that goes through TOMORROW, May 23rd, so act now and don't miss out!
Get The Health Alchemy Bundle by clicking here!
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Upcoming BioLight Events:
Biohacking Conference - May 28 - 30 (Austin, TX)
Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN)
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Introducing the Newest BioBlue Supplement!
The most comprehensive, powerful mitochondrial support supplement on the market ...
What is The Fountain of Youth in simple terms?
An unparalleled supplement for brain power, energy, and longevity
This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.
For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth!
Simply use code FOY20
Code expires 5/29, midnight PST
Click here to check out BioBlue Fountain of Youth
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Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
YouTube
Facebook

12 snips
May 15, 2025 • 1h 2min
The Six Pillars of Mitochondrial Health & The Fountain of Youth
Discover the transformative power of mitochondrial health through six essential pillars. Dr. Mike Belkowski dives into exciting updates from the biohacking world, including events and new products. Explore the groundbreaking Fountain of Youth supplement, featuring seven potent ingredients that work synergistically to enhance cellular vitality. Learn how Methylene Blue, Urolithin A, and others support mitochondrial function and longevity. This engaging discussion bridges the gap between science and practical applications for optimal health.

May 8, 2025 • 1h 8min
Biological Dentistry 3.0, Best Ways to Harden Your Teeth & Methylene Blue w/ Dr. Dominik Nischwitz
In this episode of The Red Light Report, Dr. Mike Belkowski welcomes back world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome) for a powerful conversation on why oral health is the gateway to whole-body health. Dr. Dome breaks down the missing link in many people’s healing journeys — hidden chronic inflammation from past dental procedures like wisdom teeth removal, root canals, or metal fillings.
During their conversation, Dr. Belkowski explores Dr. Dome's mission to set a global standard for biological dentistry, introducing a tiered certification system for dentists to move beyond outdated protocols and adopt a more integrative, functional approach. The discussion spans topics such as:
• Why chronic dental infections are often overlooked contributors to systemic disease
• The importance of pre-surgical preparation and nutrition for optimal bone and gum healing
• His “Real Bio Dentist” certification and how it’s transforming dental care into health optimization hubs
• The release of his “Tooth Shield” supplement for bone and enamel health, and a next-gen toothpaste with hydroxyapatite and lactoferrin
Dr. Dome and Dr. Mike also discuss synergies between methylene blue, red light therapy, and oral care, including their potential as a photodynamic therapy combo for antimicrobial and regenerative effects in the mouth.
Whether you’re a biohacker, wellness enthusiast, or health practitioner, this episode will transform how you think about dental health and its role in your overall vitality...
Dr. Dominik Nischwitz — a world-renowned pioneer in biological dentistry, bestselling author of It’s All in Your Mouth, and Clinical Director of DNA Health & Aesthetics in Germany. Known to many as @drdome1, he’s a global advocate for a new era of oral care — one that views the mouth as the gateway to full-body health. Whether he’s speaking on stage, sharing biohacks online, or treating elite athletes and health-seekers, Dr. Dome is on a mission to redefine dentistry as a vital part of the functional medicine conversation. Get ready to dive deep into root causes, nutrient therapy, and why your wisdom teeth might be more important than you think.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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Learn more from & about Dr. Dome:
DrDomeOfficial.com
Instagram
Tooth Shield Supplement
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Key points:
00:00 – Introduction
01:22 – Guest Introduction: Dr. Dominik Nischwitz (Dr. Dome), pioneer in biological dentistry
02:04 – The Mouth as a Gateway to Health: Chronic inflammation often starts in the mouth
03:20 – Health Optimization Summit: Dr. Dome’s impressions & mission-led community building
09:04 – Dr. Dome’s Keynote Recap: The missing link in health = hidden oral inflammation
10:13 – Why the Mouth Matters: Teeth as an extension of the brain; overlooked chronic inflammation
12:30 – The Future of Dentistry: Establishing the Bio-Dentistry Global Standard (BGS)
15:13 – Global Clinics & Certification: Bringing elite biological dentistry worldwide
19:50 – What is Bio-Dentistry 3.0?: Beyond repair; full-body health optimization
22:24 – Luxury Health Dentistry: One patient per day, healing environment, menu-style service
25:13 – Wisdom Teeth & Cavitations: Why past dental surgery may be harming your health
29:08 – Diagnosis & Recovery: How to test for cavitations and regenerate jawbone health
32:52 – Tooth Shield Supplement: Oral bone nutrition for systemic healing
36:08 – Fluoride vs. Nutrition: Hydroxyapatite and whole-food-based tooth health
37:17 – Toothpaste Innovation: A clean, ingestible, microbiome-friendly paste
41:43 – Probiotics & the Oral Microbiome: Diet and natural products matter more than you think
44:34 – Product Launches: Tooth Shield, new US toothpaste & collaborations
48:25 – Methylene Blue in the Mouth: Anti-inflammatory, antimicrobial, photo-activated with red light
53:54 – Tooth Whitening Tips: What works, what harms, and how to do it safely
57:12 – Final Mission: Transforming dentistry, certifying real bio-dentists globally
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Watch this episode on YouTube
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Upcoming BioLight Events:
Biohacking Conference - May 28 - 30 (Austin, TX)
Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN)
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Light Up Your Smile – And Your Health!
Introducing the Illume Sonic Toothbrush — powered by red and blue light therapy for a revolution in oral care.
This isn’t just a toothbrush — it’s a daily wellness ritual that supports:
• Healthier gums and teeth
• Fewer harmful bacteria
• Reduced inflammation
• Whole-body benefits backed by biological dentistry
For the next week, SAVE 15% on your Illume order!
Simply use code DRDOME checkout
Click here to check out the Illume sonic toothbrush!
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Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
YouTube
Facebook

8 snips
May 1, 2025 • 1h 2min
Photobiomodulation Clinical Experience: Healing the Root Cause, Not the Symptoms w/ Josh Crawford
In this engaging discussion, Josh Crawford, Clinical Director of Genoa Integrative Health & Wellness, shares his profound shift from emergency medicine to holistic healing following personal tragedy. He dives into the groundbreaking synergy between red light therapy and methylene blue for enhancing mitochondrial health. The conversation covers innovative dosing strategies, real-world healing stories, and tips for identifying credible red light devices. Josh emphasizes the importance of addressing root causes in healthcare, advocating for cellular regeneration and personalized wellness.

21 snips
Apr 24, 2025 • 1h 4min
The Six Pillars of Mitochondrial Health
Dive into the crucial role of mitochondria in health and disease. Discover the Six Pillars of Mitochondrial Health, from energy production to the recycling of damaged cells. Explore how red light therapy and proper breathing can supercharge your bioenergetics. Understand the balance of mitochondrial networks and the importance of antioxidants in protecting against oxidative stress. Plus, get a sneak peek at an innovative product designed to optimize all these aspects at once!

11 snips
Apr 17, 2025 • 45min
The Gut-Mitochondria Connection: Red Light, Methylene Blue, & the Future of Longevity
Delve into the fascinating relationship between gut health and mitochondrial function, revealing how gut microbes impact cardiovascular health. Discover the power of plant-based compounds to enhance gut flora and reduce inflammation. Explore how red light therapy can boost gut health and even improve cognitive function, with remarkable studies backing its effectiveness. Plus, hear about the latest research on mitochondrial inheritance, offering new insights into genetics and personalized nutrition for better health outcomes.

6 snips
Apr 10, 2025 • 56min
Methylene Blue Myths, Taurine Truths
Discover the buzz around an upcoming Health Optimization Summit in Austin, featuring cutting-edge biohacking tools. The discussion dives deep into methylene blue, addressing criticisms and its significant role in enhancing mitochondrial health. Deuterium's harmful effects on energy production are explored, along with dietary strategies to mitigate its impact. Taurine also shines as a hero for mitochondrial function, reducing oxidative stress and improving energy levels. It's a blend of science, health, and practical advice for optimizing your wellness!