Red light therapy and eye health always seems to be a hot topic and somewhat polarizing. On one side, there is all of this amazing photobiomodulation research demonstrating the eye health benefits via RLT. On the other hand, aren't you supposed to wear protective goggles when you do your red light therapy?I discuss my thoughts on the above, and more, when I dive into today's first study that looks at red light therapy for low-to-moderate myopia. ​I also discuss the physiology and pathology that leads to early onset (and, by nature, full blown) myopia. Hint, hint  — blue light may play a critical role. I outline what I would do for an eye treatment and provide insight as to what someone should consider in a device if eye health is the main motivation.In the second article that is hot sizzling off the press, we take a special detour to look at the impact of violet light and its photobiomodulation​ effects on depression. There is some fun rabbit holes secondary to this study, such as learning the impact of violet light for circadian rhythm, the role of OPN5 (a special neuropsin that plays a role in depression) and much more! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:13] The Mitochondrial Triad Overview [01:11] Special Announcement: Health Optimization Summit [03:10] BioBlue Testimonials [08:50] Insights on Mitochondrial Health [13:07] Research: Myopia Study [19:07] Study Findings [21:15] Blue Light and Eye Health [22:00] Red Light Therapy and Eye Health [22:37] Mitochondria in the Eye [22:54] Safety Considerations [23:27] Dosage and Tissue Penetration [24:46] Practical Dosage Guidelines [26:02] Device Recommendations [32:30] Treatment Frequency [33:53] Research: Violet light photobiomodulation for depression[35:23] Study Methodology [36:15] Results and Effectiveness [36:42] Understanding OPN5 and Violet Light [38:18] Light Exposure and Mood Regulation [39:34] Seasonal Affective Disorder [SAD] and Light Therapy [40:12] Hormonal and Neurotransmitter Balance [40:57] Melatonin and Mitochondrial Function [41:13] Optimizing OPN5 Activation [42:28] Blue Light Blocking Recommendations [42:55] Key Takeaways on OPN5 and Depression [44:07] Research Limitations on Violet Light Therapy [45:19] Why 40-Hz Pulsed Frequency Matters [46:08] Benefits of Different Pulsed Frequencies [47:49] 40-Hz Pulsed Frequency and Mitochondrial Efficiency [48:35] Future Research Considerations [50:30] Practical Light Therapy Recommendations [51:25] BioLight’s Shine handheld device incorporates 40-Hz Pulsed Frequency[52:52] Methylene Blue and Light Therapy [53:36] Final Thoughts and Future Content  - Articles referenced in episode:   Short-term effectiveness and safety of photobiomodulation on low-to-moderate myopia Violet light photobiomodulation therapy for depression: A double-blind randomized crossover trial   - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Did you know that the metal filling in your mouth essentially functions as an antenna for nnEMFs (i.e. cell phones)? That's not good for your mitochondria.  And if you have a mercury filling, did you know that every time you chew food you are causing mercury vapor to be released that you then breathe in? Think of all the deleterious effects from those two instances along.​​Every time I talk to biological dentists, I am always impressed with just how much our oral cavity impacts our entire system; and today's conversation with brother biological dentists from Smilebody, Dr. Ben Javid and Dr. Shawn Javid, is another insightful look into how and why we need to be taking our oral hygiene and health more seriously for overall wellness.​​Countless people are dealing with brain fog, cardiac dysfunction, low back pain, hormonal issues and so much more than can be directly tied to an underlying root cause issue in their mouth that has never been considered. Many of the aforementioned issues are "patched up" with drugs, surgeries, and other modalities  — even something like red light therapy  — that may help stem the tide or provide temporary relief, but not attack the root cause of something like a cavitation, infected root canal, metal dental work in the mouth, an infected jaw bone or leaky gums.  The Javid brothers founded their renowned holistic dental practice, Smilebody, in Los Angeles where they have patients that fly in from all over the country because of their impeccable skillset as biological dentists and also because of their unique knowledge base and perspective that allows them to embody a whole-body paradigm versus treating the oral cavity in isolation. Their incorporation of effective, efficacious biohacking modalities also lends their clientele to receiving an unparalleled, comprehensive treatment. ​​If you found the information in today's episode with Dr. Ben & Shawn Javid particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Dr. Ben & Shawn Javid:​​InstagramFacebook​​MySmileBody.com​ - Key Points: [00:16] Introducing guests: Dr. Ben Javid & Dr. Sean Javid, biological dentists from SoCal [01:36] The transition from conventional to biological dentistry [02:37] The creation of Smilebody: Integrating biological dentistry with functional medicine [03:26] How Dr. Mike met Dr. Ben through Dr. Dominic Nischwitz [04:02] The evolution of Smilebody into a holistic health & longevity center [05:36] Treating the body as a whole rather than in silos [07:48] Frustration with lack of functional medicine support led to Smilebody’s creation [09:33] Breaking down biological vs. conventional dentistry [10:36] Five main focuses of biological dentistry (root canals, mercury toxicity, etc.) [12:26] Understanding the mouth-body connection (meridians, systemic health) [14:45] Three key topics to discuss: • Biocompatibility & toxic load • Mouth-body connection • Oral microbiome [15:55] Biocompatibility: How to determine if a material is safe [16:13] Mercury fillings: Hidden dangers & toxicity exposure [17:46] EMF exposure & its impact on dental materials [18:28] Safe alternatives: Zirconia & porcelain [21:12 ] Root Canals & Infections [22:26 ] Cavitations & Toxicity [23:06 ] Nutrition & Healing [24:49 ] Case Study: Root Canal Infection & Chronic Sinus Issues [26:34] Biocompatible Dental Materials [27:46 ] Systemic Health Improvements Post-Dental Treatment [28:53 ] Dental Meridians & Whole-Body Impact [30:43 ] Oral Microbiome & Gut Health [34:21] Dangers of Conventional Mouthwashes [35:50] Evolution of Dental Health & Weston A. Price Research [37:36] Heavy Metals & Generational Toxic Load [38:28] The Future of Biological Dentistry [38:56] pH & Oral Microbiome Balance [40:33] The Impact of Anaerobic Conditions in the Mouth [41:01] Balancing Oral and Systemic Health [42:19] Eliminating Inflammatory Foods [43:15] Integrating Technology in Biological Dentistry [45:13] Photobiomodulation in Dentistry [48:08] The Role of Everyday Oral Care Technology [51:30] Additional Oral Health Practices [54:00] Importance of Tongue Scraping [55:10] Customizing Oral Health Routines [56:20] Where to Learn More [57:35] Upcoming Speaking Engagements and Events [59:08] Final Message: Living with Passion  - The Illume sonic toothbrush is quickly becoming the favorite tool for improving overall oral health by biological dentists around the world, including Dr. Ben & Dr. Shawn Javid!   For the next week, save 15% on all orders of the Illume toothbrush and add red and blue light to your oral health regimen!Discount code: mysmilepodcast   Shop the BioLight Illume by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

It's been awhile since we've gotten back to our roots on this podcast by reviewing some red light therapy research. By happenstance, both studies are concerning the oral cavity. The first article looks at photobiomodulation's effect on dentin hypersensitivity (one big reason why I wish I had RLT back when I was a kid!). The second study looks at various wavelengths, amongst red and NIR light, to see their impact on penetrating the tooth and, ultimately, having an effect on the dental pulp. Before we talk about the research in today's episode, I do review the newest, updated version of the BioBlue Capsules. While there are no changes relative to the recipe of those supplements, there has been an improvement with how the supplement is produced that drastically alters the color of the capsules and likely improves its delivery to the body.Lastly, I wanted to cover an amazing testimonial that we received about our BioBlue Leuco products and how it completely abolished a customer's IBS symptoms. The interesting part is that they were initially using the supplement in an effort to mitigate and reverse eyesight issues. In the end, they were pleasantly surprised and pleased with the life-changing results they received ​when their chronic IBS disappeared. While there isn't much research on MB or leucoMB on gut health, it does makes sense that this person saw positive results, as we do have plenty of mitochondrion living in our gut. Mitochondria did evolve from bacteria after all! ​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [01:14] Introduction to a testimonial from the BioLight website [01:26] Background on BioLight website updates and product reviews [02:29] Importance of product reviews and customer feedback [03:11] Customer testimonial about BioBlue Leuco Capsules [04:15] Customer’s experience with IBS resolution after using BioBlue Leuco [06:30] Discussion of methylene blue dosages and effects [08:02] Customer initially took BioBlue Leuco for eyesight improvement [08:58] Unexpected benefit: resolution of IBS symptoms [09:57] Customer’s sister experiences the same IBS relief [11:08] Broader impact of mitochondrial therapies on health [12:21] Announcement of an update to BioBlue Capsules [13:23] Change in capsule formulation: micronized taurine for better consistency [14:53] Explanation of color change in new BioBlue Capsules [16:26] Scientific explanation: Tyndall effect and particle size impact on color [17:26] Light reflection and surface area influence on capsule color [18:43] Importance of homogeneity in the new formulation [21:29] Red Light Therapy and Oral Health (Dentin Hypersensitivity Study) [21:44] Study Overview and Methods [23:09] Results of the Study (Pain Reduction, Dosage Details) [24:09] Applying the Research to BioLight Devices (Guardian, Guardian+, Panels) [24:38] Dosage Calculations for Different Devices [26:09] Treatment Duration and Frequency Considerations [28:04] Comparing Different Red Light Therapy Devices for Oral Care [30:51] Importance of Accurate Dosage and Treatment Protocols [32:55] Challenges in Red Light Therapy Research and Standardization [33:12] Introduction to Second Study (Near-Infrared Light Transmission in Teeth) [34:07] Importance of Near-Infrared Light for Deeper Oral Benefits [35:01] Guardian Device vs. Other Oral Red Light Therapy Devices [36:22] Study Overview: Factors Affecting Light Penetration in Teeth [38:18] Impact of Tooth Shade on Near-Infrared Light Transmission 39:52 Study Aim: Light transmission in human teeth for PBM 40:17 Light sources used in the study 41:36 Total energy and energy density for 60 seconds 42:31 Discussion: Light transmission through teeth 44:44 Light source orientation and effect on transmission 46:15 Conclusion: Near-infrared vs. red light transmission 47:39 LED vs. laser transmission efficiency 48:12 Benefits of activating dental pulp 49:22 Importance of near-infrared for oral health  - Articles referenced in episode:   Effect of photobiomodulation on dentin hypersensitivity: a randomized controlled double-blind clinical trial The influence of tooth shade on near-infrared light transmission through human dentine and enamel: an in-vitro study - Your entire wellness is directly impacted by your oral health. So don't miss out on your chance to win $600 in value from BioLight & Molecular Provisions with this ORAL HEALTH GIVEAWAY!   There will be three lucky winners! Each winner will receive a BioLight Illume toothbrush AND  a $300 gift card to Molecular Provisions   Click here to enter the giveaway! - Save 20% when you purchase via The Mitochondrial Triad Bundle!   Choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement =20% off the entire order and no discount code necessary!   Click here to check out The Mitochondrial Triad Bundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

David Horinek has become a resident guest on the podcast  — and for good reason. He is one of the most brilliant minds when it comes to creating and innovating technologies centered around utilizing frequencies for healing and manipulating light to positively impact other aspects of our world. He is the definition of "thinking outside the box".​​Perpetually working on a myriad of projects simultaneously amongst his companies, he has now (along with yours truly) put his efforts towards creating the world's best toothpaste! During our conversation in today's episode, he drops some teasers about the toothpaste and why it will be an unmatched product on the market. David credits his mentor, whom he describes as a "savant physicist", that we worked with for 20 years for providing him not only with the incredible depth of knowledge that he possesses that allows him to create all of his amazing frequency innovations, but even more so for the way he thinks outside of the box; of as David put it: "I don't have a box."David is the brilliant mind that helped me create what is now today the BioCream, as well as assisted me with the design and formulas of the BioBlue and BioC60 product lines. We have commenced our next venture together with a leading-edge toothpaste. Stay tuned about the toothpaste your teeth and oral cavity have been waiting for​​!​​If you found the information in today's episode with David Horinek particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about David Horinek:​​Low Impact - Key Points:   [00:18] Introduction of David Horinek and his background  [01:02] Discussion on BioLight collaborations and new projects  [01:51] David's focus on longevity and energy manipulation  [02:31] Development of infrared fiber and related innovations  [03:15] Breakthroughs in wound care and energy films  [03:47] Innovations in food preservation and mitochondrial stimulation  [04:41] Future projects related to human and plant efficiency  [05:21] Creating less toxic environments with new technologies  [06:20] Use of AI in research, development, and modeling outcomes  [07:50] Accessing funding through crypto and decentralized organizations  [08:49] Importance of a healthy environment and micro-environments  [10:25] Creating innovative home and workplace technologies  [11:23] The balance between stress and health in longevity  [12:26] Role of exercise, environment, and mental stimulation  [13:13] New skincare treatments and mitochondrial activation  [14:23] Upcoming innovations in skin health and novel extractions  [15:28] Enhancing human efficiency through innovative technologies  [16:34] Addressing root causes of health issues  [17:11] Thermal therapy and its benefits  [17:42] Importance of empathy and positive energy  [18:18] Advances in biofield testing and packaging innovations  [18:56] Development of textiles affecting biofields through bio waves  [22:16] Introduction to the Book on Raising Entrepreneurs  [22:28] Teaching Entrepreneurship to Kids Through Hands-on Experiences  [23:05] Example: Son’s First Business and Lessons Learned  [24:24] Early Lessons and Parenting Philosophy  [25:51] Impact of Societal Changes on Innovation and Human Contributions  [26:26] Book Inspiration and Development  [27:01] Encouraging Entrepreneurial Thinking in Early Childhood  [27:27] Personal Entrepreneurial Journey and Inspiration  [28:33] Inflection Point: Discovering "Rich Dad, Poor Dad"  [29:52] Broader Impact of Entrepreneurship  [30:07] Developing Unique, Innovative Products  [31:11] Focusing on Mitochondria and Light Therapy in Health Innovations  [31:24] Explanation of BioSun and Light Therapy Applications  [32:43] Benefits of Red Light Therapy and Photobiomodulation  [33:28] Impact of Modern Diet and Chemicals on Health  [35:40] Insights from Jack Kruise’s Teachings on Mitochondria and Sunlight  [37:44] Positive Personal Experiences with Red Light Therapy  [38:14] Testing New Health Products and Textiles  [39:16] Promising Future Innovations and Collaborations  [41:38] Muscle and Longevity [41:53] Short-Term Explosion Exercise  [42:43] Carnivore Diet and Sourcing Food  [43:50] Hydrogen Water Benefits  [44:22] Methylene Blue Usage  [46:44] Berkey Water Filtration  [47:22] Toothpaste Innovations  [49:11] Hydrogen Water and Methylene Blue for Skin  [50:15] Methylene Blue Dosage and Benefits  [53:43] Nebulizing Methylene Blue  [54:26] Antiviral Applications  [54:54] Importance of Quality in Methylene Blue Products  [56:09] Innovative Toothpaste Features  [[59:28] Decentralized Autonomous Organizations (DAOs) in Research  [1:02:46] Meritocracy and Collaboration in Innovation  [1:06:16] Final Thoughts on Innovation and Wellness  [1:08:48] Closing Remarks  - Want the benefits of methylene blue without the stained teeth and tongue?BioBlue Capsules are your new best friend! The same ultra-high purity pharmaceutical-grade methylene blue...Minus the blue mouth 😝And easier to travel with ✈️ Save 20% on your order of BioBlue Capsules*     Discount code: podcastcapsules Offer ends Feb 6th, midnight PST*must use "single" option and then add desired quantity - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue. ​​As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some of the most reliable health and medical strategies were produced from our ancestors thousands of years ago via Traditional Chinese Medicine and Ayurvedic Medicine, to name a couple. The best techniques and approaches inevitably stand the test of time.Enter Charles Atlas, "The World's Most Perfectly Developed Man," who was a veritable biohacker way back in the early 1900s — multiple generations before the term came into use. And don't worry, this episode isn't about bodybuilding or necessarily about perfecting our physique. Rather, Charles Atlas created a program in the 1920s - 1940s that consists of a dozen separate lessons where each lesson goes over various health and wellness strategies; ranging from the mental, to the physical, to diet, to the importance of "building magnetism" and much more. In today's episode, I want to go over those approaches that I felt would be interesting and relevant to you all.Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-American bodybuilder, entrepreneur, and fitness pioneer. He is best known for his mail-order fitness program and for being dubbed “The World’s Most Perfectly Developed Man.”  Atlas claimed he was inspired to change his body after seeing statues of Greek and Roman gods at the Brooklyn Museum.  His fitness philosophy emphasized health, strength, and self-confidence. Atlas is considered a pioneer in promoting fitness to the general public and is often credited with sparking the modern fitness culture. He was an advocate for a healthy diet and a clean lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to the Red Light Report and Mitochondrial Topics  [00:36] Sidestep from Typical Topics  [02:00] Discovering Charles Atlas’s Vintage Lessons  [05:31] Background on Charles Atlas  [09:18] Exploring Charles Atlas’s Lessons  [13:30] Mental Attitude in Health and Wellness  [17:06] Drawing Parallels to Modern Health Practices  [18:15] Deep Breathing and Pure Air  [20:51] The Life-Giving Power of Oxygen  [21:37] Deep Breathing and Pure Air  [22:39] Dynamic Tension: A Non-Aparatus Method  [23:08] The Importance of Proper Posture  [25:49] How to Store and Increase Magnetic Energy  [28:11] Positive Thoughts for Better Health  [31:06] Practical Suggestions for Building Magnetic Power  [33:44] The Connection Between Mental and Physical Health  [35:26] Developing Strength and Character  [37:49] Daily Chest Exercises for Strength  [38:37] Proper Digestion and Eating Habits  [40:08] The Value of Water  [40:54] The Importance of Drinking Pure Water for Health  [41:12] Proper Method of Drinking Water  [42:06] The Benefits of Aerating Water and Drinking First Thing in the Morning  [43:02] The Importance of Drinking Water Throughout the Day  [43:34] Special Secrets for Rapidly Building Strength  [44:02] The Role of Milk in Building a Healthy Body  [46:11] The Quality and Quantity of Milk  [47:00] The Milk Diet and Its Cleansing Benefits  [48:24] Lesson 3: Vigor for Victory - The Importance of Regular Bowel Movements  [50:05] Combating Constipation Through Diet and Exercise  [52:55] The Role of Internal Baths and Enemas in Health  [53:08] The Benefits of Internal Baths for Detoxification  [54:41] Additional Tips for Colon Health  [57:13] Lesson 7: The Role of Water in Building Vitality  [58:12] The Morning Cool Bath for Vitality  [59:07] The Evening Cleansing Bath and Its Benefits  [1:00:12] Secrets of Power Derived from Water  [1:00:31] Natural Ways to Stimulate Key Zones  [1:01:04] Cold Water Applications for Health  [1:02:05] Hot and Cold Treatments for the Spinal Zone  [1:03:07] Air and Sun Baths for Health and Vitality  [1:05:45] Sun and Air as Natural Germicides  [1:06:12] Importance of Friction Rub After Air and Sun Bath  [1:07:33] Red Light Therapy and Charles Atlas’ Views  [1:07:52] Dynamic Tension for Physical Magnetism  [1:10:07] Breathing Techniques for Better Health  [1:11:10] The Power of a Magnetic Personality  [1:12:14] Charles Atlas’ Holistic Approach to Health  [1:13:54] Reflection on Charles Atlas’ Health Philosophy  - Charles Atlas course referenced in episode:   Charles Atlas System of Health course (for visual purposes only) - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

By now, many of you have heard of my coined term, The Mitochondrial Triad, which comprises the three most effective and efficacious ways (in my opinion) to optimize mitochondrial function. At the end of the day, mitochondrial function is the foundation of wellness and longevity until proven otherwise. With that being said, The Triad is not set in stone and is fluid based on new information, research, etc., meaning it could grow to a quad, quint and beyond. However, it would take a powerful modality, molecule, etc. with rigorous studies to make the cut. But by the end of today's conversation with renowned pharmacist and author, Dr. Nayan Patel, the case can be made that glutathione should be heavily considered.The kicker with glutathione is that we produce it endogenously, so we have some control over its abundance or depletion in our body. After all, it is the master antioxidant in our body and quenches oxidative stress, so given its powerful electron-donating properties (similar, but not exactly the same as methylene blue and C60), you can imagine the health benefits it provides when at proper levels and what happens when our body is depleted.Dr. Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. If you found the information in today's episode with Dr. Nayan Patel particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Book by Dr. Nayan Patel:The Glutatione RevolutionWhere to learn more from and about Dr. Nayan Patel:AuroWellness.com​ Instagram​ Facebook​ TikTok​ YouTube​ - Key Points:   [00:00] Introduction to the Red Light Report: Overview of red light therapy, anti-aging, and mitochondrial health.  [00:13] Exploring the mitochondrial triad: Red light therapy, methylene blue, and carbon-60.  [00:39] Guest introduction and corrections: Featuring Dr. Nayan Patel, author of The Glutathione Revolution.  [01:16] Background on Dr. Patel: Career as a pharmacist, wellness expert, and custom medication developer.  [02:00] Glutathione innovations: Patented delivery systems and skincare applications.  [02:29] Dr. Patel’s journey: From pharmacist to glutathione expert and the significance of oxidative stress.  [04:14] Celebrities and longevity: How Dr. Patel’s work intersects with high-profile clients seeking optimal health.  [05:11] Understanding glutathione: Mechanisms as an antioxidant and its role in reducing oxidative stress.  [07:04] Sources of oxidative stress: The impact of oxygen and nitrogen in daily life.  [09:03] Comparing antioxidants: Glutathione vs. exogenous sources like vitamin C and C60.  [11:08] Glutathione's ubiquity: Found in every cell, essential for comprehensive oxidative stress reduction.  [12:06] Causes of oxidative stress: Pollution, chemicals, alcohol, and their effects on glutathione levels.  [15:03] Mitochondrial health and oxidative stress: How habits and environment impact free radical production.  [18:09] Modern lifestyle trade-offs: Balancing conveniences with oxidative stress management.  [20:11] Practical strategies: Improving glutathione levels through diet, habits, and supplementation.  [21:46] - Importance of diverse diets for enzyme production.  [22:15] - Healthy eating essentials: avoiding processed foods and supporting enzyme levels.  [22:29] - Role of mitochondria in producing ATP and maintaining glutathione levels.  [22:56] - Understanding NAD: minimal requirements and its efficient regulation by the body.  [23:58] - Declining glutathione levels with age: lifestyle impact and supplementation advocacy.  [25:11] - Challenges of reducing oxidative stress in polluted environments.  [26:14] - Starting glutathione supplementation: milestones and quality considerations.  [27:01] - Challenges with glutathione absorption and the innovation of transdermal delivery.  [29:10] - Why traditional glutathione delivery methods are inefficient for aging bodies.  [30:46] - Breakthrough in transdermal delivery for peptides: overcoming biological barriers.  [33:27] - Daily glutathione needs: consistent levels regardless of age.  [35:15] - Addressing concerns about disrupting endogenous production with supplementation.  [36:53] - How the body uses raw materials to produce various peptides, including glutathione.  [39:13] - ATP-sparing effects of glutathione: experiencing natural energy boosts.  [39:53] - Triggers for glutathione production: raw materials and oxidative stress.  [40:29] - The necessity of microstressors like oxidative stress for resilience.  [41:31] Application sites for glutathione: trials on arms, forearms, and belly.  [42:19] General absorption vs. targeted application for localized benefits (e.g., arthritis relief on knees).  [43:12] Overuse effects: reductive stress symptoms and detox reactions.  [44:34] Excess antioxidants and how glutathione differs from traditional products.  [45:23] Navigating the glutathione supplement market: what to consider.  [46:17] FDA-approved glutathione alternatives like N-acetylcysteine (NAC).  [47:24] Gene mutations affecting glutathione production and targeted solutions.  [48:43] Dietary sources of cysteine and their impact on glutathione levels.  [49:15] The cost and advanced technology behind specific glutathione products.  [50:17] Personal dosing strategies for glutathione, including during travel and high-stress periods.  [51:08] Athlete-specific glutathione protocols for post-workout recovery.  [52:27] Glutathione’s role in reducing oxidative stress across various conditions.  [53:46] Case study: managing type 2 diabetes with reduced oxidative stress.  [55:03] Glutathione’s potential in managing, not curing, diseases; benefits for younger, healthier individuals.  [56:34] Updates on ongoing longevity research for glutathione.  [58:48] Comparison with C60 longevity studies and challenges with glutathione research in animals.  [1:00:08] Challenges in conducting glutathione trials on mice vs. humans.  [1:00:37] Recent human trials: absorption efficacy of topical glutathione.  [1:01:03] Researchers explore the effects of glutathione on stress markers and immune response.  [1:01:49] Study reveals glutathione's rapid impact on oxidative stress and immune improvement.  [1:02:38] Mycobacterium infection testing demonstrates glutathione's potential in enhancing immune response.  [1:03:23] Researcher dedicates time to publishing new findings on glutathione.  [1:04:15] Theoretical connections between glutathione and mitochondrial health.  [1:05:06] Plans for future studies on glutathione’s effects on mitochondria.  [1:06:12] Mechanisms of glutathione in reducing oxidative stress and improving mitochondrial function.  [1:06:58] Upcoming research on glutathione's potential in autism treatment.  [1:07:11] Closing discussion on glutathione’s growing research and applications.  [1:07:26] Details on Dr. Patel's book, website, and newsletter for further information.  [1:09:10] Benefits of glutathione for skin health and its role in reducing oxidative stress.  [1:11:17] Explanation of skincare products with concentrated antioxidants for visible results.  [1:12:37] Dr. Patel’s approach to fair product pricing based on production costs.  [1:13:05] How to access Dr. Patel’s book, products, and newsletter via his website.  [1:13:18] Gratitude and closing remarks by the host. - Want the benefits of methylene blue without the stained teeth and tongue?BioBlue Capsules are your new best friend! The same ultra-high purity pharmaceutical-grade methylene blue...Minus the blue mouth 😝And easier to travel with ✈️ Save 20% on your order of BioBlue Capsules*     Discount code: podcastcapsules Offer ends Jan 22th, midnight PST*must use "single" option and then add desired quantity - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Now that we have flipped the calendar to 2025, it's traditional to make resolutions  — or more so, well-intentioned goals that fizzle out by the end of the first or second month of the year. Sound familiar? In fact, researchers suggest that only 9% of Americans that make resolutions complete them. Not surprisingly, about 50% of New Year's resolutions are centered around weight loss goals.Weight loss any time of the year can be a difficult, seemingly elusive aspiration. And with as many diet and health books that are published yearly, you would expect someone to have cracked the code to the holy grail of simple weight loss. Unfortunately, rates of being overweight and obese continue to trend up, up and away, particularly in the US. Is this a health problem that can be tackled by optimizing mitochondrial function? The answer is.... a resounding, YES!From a mitochondrial health perspective, effective weight loss strategies focus on enhancing mitochondrial function, increasing energy production, and improving metabolic flexibility. Healthy mitochondria play a crucial role in fat oxidation, energy efficiency, and metabolic balance.In today's episode, I review the mitochondrial benefits of a 24-hour fast, take a deep dive into (the virtually unknown hormone) leptin and its profound impact on weight management and then finish with the top 10 weight loss strategies from a mitochondrial perspective. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points:[00:38] Reflecting on 2024 and Embracing 2025 [00:56] Intermittent Fasting Insights [01:40] Transition to a 24-Hour Fast [03:05] Importance of Morning Nutrition and Circadian Rhythm [04:29] Establishing a Weekly 24-Hour Fast [06:12] Building a Community of Monday Fasters [06:39] Weight Loss and New Year Resolutions [07:19] Exploring Modern Weight Challenges [09:05] Podcast Focus: Mitochondria and Weight Loss [10:57] Benefits of a 24-Hour Fast [14:44] Role of AMPK and SIRT1 in Health [17:18] Mitochondrial Biogenesis Explained [19:11] Enhancing Fat Oxidation and Metabolic Flexibility [20:56] Metabolic Flexibility and Health: Fasting as a Tool [21:29] Fat Oxidation and Cleaner Fuel Sources for the Body [22:15] Oxidative Stress Reduction: Free Strategies and Benefits [23:19] Activating Antioxidant Response Through Fasting [24:09] Breaking the Cycle of Mitochondrial Dysfunction [24:45] Autophagy: Cellular Cleaning and Repair via Fasting [25:54] Fasting Improves Insulin Sensitivity and Energy Balance [26:42] Boosting NAD Levels for Mitochondrial Energy [28:05] Hormesis: Cellular Resilience and Stress Adaptation [29:47] Summary of Mitochondrial Benefits from 24-Hour Fasting [31:15] Introducing The Mitochondriac Manifesto and Leptin [33:29] How Leptin Regulates Weight and Energy Balance [37:26] Consequences of Leptin Dysfunction on Weight Regulation [38:43] Importance of Restoring Leptin Sensitivity for Weight Loss [40:17] Gender Differences in Leptin Sensitivity and Adaptation [41:07] Leptin as a Pro-Inflammatory Hormone [41:40] Chronic Inflammation and Weight Challenges [42:00] Leptin and Diabetes (Type 2 and 1.5) [43:48] The Chain of Resistance: Leptin, Insulin, and Adrenal Systems [44:17] Insulin Resistance: Pathological vs. Physiological [45:44] Leptin as a Fertility Regulator [47:10] Synthetic Leptin and Big Pharma’s Dilemma [48:26] Causes of Leptin Resistance [50:31] DHA’s Role in Leptin Sensitivity and Energy [51:33] Blue Light and Inflammation [52:51] Diagnosing Leptin Resistance [56:12] Restoring Leptin Sensitivity [59:06] Cold Exposure and Inflammation Reduction [59:21] Dr. Jack Kruise​​​’s Leptin Prescription [1:00:01] Summary and Next Steps [1:00:22] Top 10 strategies for weight management from a mitochondrial perspective. [1:00:36] Enhancing mitochondrial biogenesis with high-intensity interval training (HIIT) and endurance exercises. [1:01:36] Cold exposure to stimulate mitochondrial biogenesis and thermogenesis pathways. [1:01:53] Optimizing nutrient timing and intermittent fasting to enhance mitochondrial efficiency. [1:03:00] Low-carb, ketogenic, and cyclical diets for metabolic flexibility and fat oxidation. [1:05:12] Improving mitochondrial efficiency with specific nutrients like CoQ10, L-carnitine, and magnesium. [1:06:06] Red light therapy to enhance mitochondrial function and support fat metabolism. [1:08:15] Reducing oxidative stress and supporting detoxification with antioxidants and polyphenols. [1:09:35] Prioritizing sleep and aligning with circadian rhythms for mitochondrial repair. [1:10:29] Strength training to increase muscle mass and basal metabolic rate. [1:11:40] Minimizing mitochondrial toxins and supporting detox with foods like cruciferous vegetables. [1:12:47] Stress management and hormonal balance with mindfulness, adaptogens, and BioBlue Calm supplements. [1:16:11] Key takeaways: Combining these strategies for holistic weight management and improved leptin sensitivity. [1:18:05] Final thoughts: Sharing knowledge, leaving reviews, and looking forward to a productive 2025.  - Book referenced in episode:   The Mitochondriac Manifesto, by R.D. Lee - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Sarah Kleiner, a Quantum Health Coach with over 14 years of experience, delves into the intricacies of circadian health and quantum biology. She discusses the transformative effects of morning sun exposure on wellness and the importance of leptin sensitivity for metabolism. Sarah also covers the potential of red light therapy, the impact of deuterium-depleted water, and creative strategies to navigate health interventions. Her insights illuminate simple lifestyle changes that can yield profound health benefits for anyone seeking to optimize their well-being.

Here is another top episode from this past amazing year of podcast guests on The Red Light Report! - As methylene blue becomes more and more popular, it becomes paramount to seek out and learn from trusted sources and experts in the area. Luckily, I was able to sit down and have a fireside chat with the highly-respected and sought out osteopathic family physician, Dr. Yoshi Rahm. What I appreciate about Dr. Yoshi is that he not only speaks about methylene blue from a high-level, didactic perspective, but he can offer invaluable insight and wisdom since he utilizes IV methylene blue with his patients in his clinic. What Dr. Yoshi really drives home about methylene blue is really just how safe it is, even at doses much higher than you would expect!Thanks to our mutual connection of Dr. Katie Carter, whom plays host in this episode and suggested that Dr. Yoshi and I meet and discuss all things methylene blue, we have an engaging and spirited discussion about methylene blue and also leucomethylene blue, which Dr. Yoshi was less familiar with due to their being a lack of available product on the market (until BioBlue Leuco!). We also cover other topics, such as the new RLT treatment protocol ecosystem I am about to release and why I believe it will become a ubiquitous tool and resource for anyone and everyone that utilizes red light therapy. My hope is that you come away from this conversation with more excitement, belief and/or trust in methylene blue after listening and learning from Dr. Yoshi. He is a wealth of knowledge and I have no doubt we will be having more of these conversations on the podcast in the future.I hope you enjoy the conversation today with Dr. Yoshi Rahm. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.   As always, learn lots and light up your health! - Key points: Discussing integrative therapies (00:00:01 - 00:02:47) Dr. Rahm talks about benefits of methylene blue, its forms, and applications (00:02:47 - 00:13:34) Discussion on dosage, safety, and reactions to methylene blue (00:13:34 - 00:23:32) Insights into dosing, anecdotal evidence, and personal experiences (00:19:25 - 00:35:29) Exploring interactions with other therapies and ongoing research (00:24:38 - 00:39:52) Further discussion on therapy sequencing and timing (00:40:52 - 00:47:53) Introduction of RLT treatment protocol calculator tool and importance of testing light devices (00:47:53 - 00:52:29) Dr. Belkowski's aims for resource development and individual variability (00:51:55 - 00:55:55) Philosophical discussion on light's role in health (00:55:55 - 00:56:28) Considerations and applications of methylene blue, including cancer treatment (00:58:58 - 01:02:14) Importance of patient education and seeking reliable research (01:02:36 - 01:04:18) Appreciation for shared insights (01:04:22 - 01:04:32) - Watch this episode on YouTube - Learn more about and from Dr. Yoshi Rahm:Website: Oasis Family Medicine - Interested in integrating methylene blue (or leucomethylene blue) into your health and wellness regimen? There is no better time than NOW!For the next week, save 20% on BioLight's BioBlue products! Use coupon code: GoBlue - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Over the next week or so, I wanted to reshare the top several episodes of 2024! These are essentially "voted on" by you, the listeners, based on the episodes that had the most downloads over the course of the past calendar year.​​For longtime listeners of the podcast, I think this will be a welcomed revisit of the compelling, invigorating conversations had with these guests; for newer listeners of The Red Light Report, you are undoubtedly in for a treat. Sit back, relax and enjoy learning from some of the best minds and thought leaders in the wellness and longevity spaces!- The more and more I learn about Traditional Chinese Medicine (TCM) and acupuncture, the more I am intrigued and it just makes intuitive sense. It also helps when you learn this deep and complex knowledge from someone as intelligent and articulate as (now) three-time guest, Dr. Chris Motley. Long-time listeners of the show are familiar with Dr. Motley and his amazing command and intuition when it comes to TCM and other holistic modalities; new listeners.... you are in for a treat! He is by far one of my favorite humans to talk with, on and off the mic. Dr. Motley not only speaks from his depth of learning the information, but even more so from hands-on experience from his full day's of treating patients. During our conversation today, he details some fascinating discoveries he's made via experimenting with red light therapy and acupuncture points; he has observed some profound results particularly with viruses!  We also take a deep dive into the importance of our fascial system and why it is a crucial (and, unfortunately, a highly underrated and overlooked organ system) facet of our overall wellbeing. Most commonly known for playing a major role in our mobility and flexibility, the fascia plays a much deeper role in our vitality. Dr. Motley and I also discuss the invaluable role that cupping plays in optimizing fascial health, which leads to innumerable benefits that we detail during our talk. ​​We also delve into some intriguing topics that are of special interest to Dr. Motley currently, including psychological aspect of physiological growth, the connection between psychological stress and organ growth patterns and the exploration of devices that detect static charges on the skin for diagnostic purposesI hope you enjoy the conversation today with Dr. Motely. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.   As always, learn lots and light up your health! - Key points: 0:26 - 1:43 Recap of the previous episode. Dr. Motley's focus on incorporating red light therapy for infections. Dr. Motley's Experiences with Red Light Therapy: 1:59 - 4:35 Importance of finding the right wavelength and amplitude. Positive outcomes observed, including improvements in heart conditions. Integration of Red Light Therapy into Treatments: 4:50 - 6:56 Disassociating frequency bond between infections and cells. Cases of long-standing health issues showing improvement. Similarity to Acupuncture and Emotional Aspects: 7:15 - 8:22. Emotional aspects and flower essences in conjunction with red light therapy. Importance of Fascia and Wavelength-Penetration Depth Relationship: 9:02 - 10:19 Importance of fascia and its maintenance. Relationship between wavelength and penetration depth. Standing wave resonance in red light therapy for infections. Tuning Forks, Frequency Generator, and Multi-Layered Approach: 10:46 - 12:46 Use of tuning forks and frequency generator. Multi-layered approach for Lyme disease. Addressing mental and emotional components in treatment. Individualized Frequencies and Adaptation of Treatments: 13:09 - 14:39 Importance of individualized frequencies. Use of frequencies in the range of 300 Hz to 500 Hz. Adapting treatments based on patient response. Variable Duration of Red Light Therapy Sessions and Real-Time Feedback: 15:01 - 16:28 Importance of observation during treatment. Evolution of red light therapy research and personalized approaches. Detox Reactions, Biofeedback, and Closing Remarks: 17:15 - 18:21 Monitoring patients using biofeedback devices. Importance of real-time feedback in fine-tuning treatments. Closing remarks and encouragement to explore red light therapy. Fascia's Significance and Role: 00:18:53 - 00:24:11 Dr. Motley explains fascia's significance and role as a comprehensive map of the body. Fascia composition and conductivity alongside nerves. Tendrils from fascia connecting with DNA and chromosomes. Fascia's role in intracellular signaling, acupuncture, and yoga poses. Facial Cupping and Infrared Light Therapy Integration: 00:24:11 - 00:29:06 Integration of infrared light therapy with cupping for skin health and infection elimination. Dr. Mike Belkowski on the hydration aspect of fascia and cupping's role in creating traction. Consistent facial cupping for anti-aging benefits and skin health. Discussion on Cupping's Impact on Facial Nerves: 00:29:06:23 - 00:29:16:08 Reflection on cupping's similarity to reflexology on the face. Affirmation of cupping's impact on facial nerves. Acknowledgment of the connection between cupping and facial nerves. Observations and Benefits of Cupping System with Red and Near-Infrared Light: 00:29:16:10 - 00:35:24:23 Observations on patients undergoing multiple cupping sessions. Consistency in cupping leading to less color in marks. Integration of red and near-infrared light in cupping for enhanced therapeutic effects. Acknowledgment of the near-infrared component in their cupping system. Exploration of Psychological Growth and Physiological Expression: 00:35:25:00 - 00:38:57:12 Transition to discussing current areas of interest and exploration. Focus on investigating the psychological aspect of physiological growth. Interest in exploring the connection between psychological stress and organ growth patterns. Exploration of devices that detect static charges on the skin for diagnostic purposes. Environmental Factors and Health Patterns: 00:39:14:22 - 00:42:30:24 Acknowledgment of the potential impact of new health devices on the medical field. Discussion on the environmental influence on health based on geographic location. Appreciation for the uniqueness of health conditions in different locations. Acknowledgment of the role of environmental factors in overall health. Skin Issues and Their Reflection of Internal Imbalances: 00:43:50:06 - 00:52:36:06 Dr. Motley's insights into connecting skin conditions with deeper health issues. Emphasis on treating the root cause instead of addressing the visual manifestation. Importance of understanding the skin's role in revealing underlying health concerns. Advocacy for exploring alternative therapies and staying informed about health. - Watch this episode on YouTube - Learn more from & about Dr. Chris Motley: IG: @doctormotleyAncient Health Podcast: Apple Podcasts & SpotifyMembership Course (monthly & yearly options available) - As discussed in today's episode, Dr. Motley highlights the undervalued impact that our fascial system has on our overall health and how cupping your body on a consistent basis  — whether pain points or for general health and wellness  — is one of the easiest ways to keep your fascia pliable and hydrated.For a limited time, get 20% off all BioLight ReVamp cupping system products! Coupon code: motley20This coupon code will be live for a full week from the release of this podcast episode. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook