It's exciting to hear and learn about something that has immense potential to leave a lasting impact on the health and wellness space; something that will, ultimately, change the entire space for the better via community, transparency, education and vetting a legitimate experts and products. In essence, the ultimate source of health, wellness, longevity and biohacking information and products —  all under one roof. Isn't that all a health-conscious and health-curious consumer could ask for? Today's guest, Caleb Applegate, has helped create just that. It's called Life Network. In our conversation, Caleb and I take a deep dive into the origins, ethos and vision behind Life Network, which is the innovative platform he co-founded by Ben Greenfield, a renowned biohacker and New York Times bestselling author. Their vision is to create a user-friendly community that makes health and wellness accessible to all. Some of the key features of Life Network include:• Fitness Programs: Offers science-backed workouts led by world-class coaches to help users achieve peak performance.• Nutritional Guidance: Provides exclusive recipes from award-winning chefs aimed at transforming nutrition and optimizing health.• Community Challenges: Hosts community-driven challenges that promote accountability and offer opportunities to win exciting prizes.• Educational Content: Features interactive events, including AMA sessions, digital sanctuaries, and in-person meetups, fostering a vibrant community.• Expert Coaching: Provides personalized coaching through the TRIUMPH Coaching program, developed by Ben Greenfield, focusing on sustainable lifestyle changes and science-backed strategies.Life Network integrates various aspects of health and wellness, offering a comprehensive approach to personal transformation. It serves as a hub for individuals seeking to optimize their mind, body, and spirit through curated content, expert guidance, and a supportive community.  Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors, including gaming, entertainment, retail, and digital spaces. As the former Chief Operating Officer of Enjin from 2019 to 2022, he played a pivotal role in steering the company toward its core objectives and growth strategies. Currently, Caleb is the Co-Founder and CEO of Life Network, an organization dedicated to transforming lives and eliminating the noise in the health and wellness industry. Life Network provides a streamlined platform that connects individuals with top experts in health and wellness. Its core pillars— Mind, Body, Spirit, and Community—guide members toward real, lasting transformation through access to life-optimizing products, expert coaching, and community engagement. In his role as CEO, Caleb defines the network's vision, strategy, and growth, ensuring that it effectively meets the needs of its members and drives impactful change in their lives. If you found the information in today's episode with Caleb Applegate particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Caleb Applegate:   Website: Life Network, LIFEmarket   Social Media: Instagram, X, LinkedIn    - Key Points [2:00] Intro & Guest Introduction (Caleb Applegate's Background)[6:30] Caleb's Journey from Entertainment, Gaming & Blockchain to Health & Wellness[10:00] Early Career in Film, Gaming, and Minecraft Projects[13:00] Transition into Blockchain, NFTs & Digital Asset Ownership[16:00] Health Struggles & Personal Catalyst for Entering Health & Wellness Space[18:30] The Birth of Life Network: Addressing Information Overload & Connecting with Experts[20:00] Role of AI in Health & Wellness + Life Network’s AI Ben Greenfield Bot[22:30] Vision of Life Network: Vetted experts, products, and community[25:00] Democratizing health and wellness information[27:45] Life Network's education platform overview (articles, videos, podcasts)[30:30] Community features: Social posting wall, life moments, and user interaction[33:00] Life Network mobile app and subscription model[36:00] Vetting process for experts, products, and companies[38:30] Vision of Life Network as the "Facebook of health and wellness"[40:21] Addressing misinformation and the need for proper education in health products[44:00] Importance of education in health technologies (red light therapy, cold plunges)[47:30] Dr. Thomas Seager and cold thermogenesis protocols[50:30] Life Network's role in curating expert knowledge and products[53:00] Introduction to Life Prince Package (Hair Tissue Mineral Analysis - HTMA)[56:00] Coaching and accountability through Triumph Coaching[58:30] Vision for Life Network physical locations and community touchpoints[01:00:00] Life Network's future growth, app launch, and blockchain integration philosophy[01:00:00] Blockchain vs. Life Network Methodology (Interoperability, Governance, Consensus – Key Differences)[01:02:00] How to Refer Experts or Companies to Life Network (Community Forums Process)[01:04:00] Caleb's Personal Health & Wellness Regimen Overview[01:06:00] Habit Formation & Atomic Habits Book Recommendation[01:08:00] Red Light Therapy + Vibration Roller Routine (Low Back Pain Hack)[01:11:00] Cold Plunge, Sauna, and Weekly Fitness Routine Breakdown[01:13:30] Bio-Individuality & Diet Exploration (Lymphatic Test + Food Sensitivities)[01:16:00] DNA Testing for Personalized Health Optimization[01:18:00] Hair Tissue Mineral Analysis (HTMA) Copper Toxicity Discovery + Water Pipes Story[01:21:00] Caleb’s Family, Community Values, and Philosophy on Holistic Health[01:21:43] Meaning Behind Triumph Sweatshirt (Trial vs. Triumph Concept + Life Network Philosophy)[01:24:00] Life Network’s Mission: Supporting People Through Life’s Challenges[01:25:30] Caleb's Personal Why + Vision for Global Health Transformation[01:27:00] How to Connect with Life Network (Website, Social Media + 7-Day Free Trial Offer)[01:28:30] Vision Board Sessions + Community Engagement Opportunities[01:29:30] Closing Remarks from Dr. Mike & Caleb – Symbiotic Community & BioLight Partnership - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle. The 25% savings is passed along for every monthly delivery of your BioBundle! No discount code necessary!   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Landon Cohen, a former NFL player turned serial entrepreneur, shares his health and wellness transformation after football. He discusses the impact of his sports career on mental and physical health, emphasizing the benefits of BioBlue and red light therapy. Landon highlights innovative health strategies, including hormone therapies, and explores the intersection of technology and wellness, mentioning how the cryptocurrency MoveQuest rewards physical activity. He also reflects on effective exercise routines and aging gracefully for optimal well-being.

Red light therapy and eye health always seems to be a hot topic and somewhat polarizing. On one side, there is all of this amazing photobiomodulation research demonstrating the eye health benefits via RLT. On the other hand, aren't you supposed to wear protective goggles when you do your red light therapy?I discuss my thoughts on the above, and more, when I dive into today's first study that looks at red light therapy for low-to-moderate myopia. ​I also discuss the physiology and pathology that leads to early onset (and, by nature, full blown) myopia. Hint, hint  — blue light may play a critical role. I outline what I would do for an eye treatment and provide insight as to what someone should consider in a device if eye health is the main motivation.In the second article that is hot sizzling off the press, we take a special detour to look at the impact of violet light and its photobiomodulation​ effects on depression. There is some fun rabbit holes secondary to this study, such as learning the impact of violet light for circadian rhythm, the role of OPN5 (a special neuropsin that plays a role in depression) and much more! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:13] The Mitochondrial Triad Overview [01:11] Special Announcement: Health Optimization Summit [03:10] BioBlue Testimonials [08:50] Insights on Mitochondrial Health [13:07] Research: Myopia Study [19:07] Study Findings [21:15] Blue Light and Eye Health [22:00] Red Light Therapy and Eye Health [22:37] Mitochondria in the Eye [22:54] Safety Considerations [23:27] Dosage and Tissue Penetration [24:46] Practical Dosage Guidelines [26:02] Device Recommendations [32:30] Treatment Frequency [33:53] Research: Violet light photobiomodulation for depression[35:23] Study Methodology [36:15] Results and Effectiveness [36:42] Understanding OPN5 and Violet Light [38:18] Light Exposure and Mood Regulation [39:34] Seasonal Affective Disorder [SAD] and Light Therapy [40:12] Hormonal and Neurotransmitter Balance [40:57] Melatonin and Mitochondrial Function [41:13] Optimizing OPN5 Activation [42:28] Blue Light Blocking Recommendations [42:55] Key Takeaways on OPN5 and Depression [44:07] Research Limitations on Violet Light Therapy [45:19] Why 40-Hz Pulsed Frequency Matters [46:08] Benefits of Different Pulsed Frequencies [47:49] 40-Hz Pulsed Frequency and Mitochondrial Efficiency [48:35] Future Research Considerations [50:30] Practical Light Therapy Recommendations [51:25] BioLight’s Shine handheld device incorporates 40-Hz Pulsed Frequency[52:52] Methylene Blue and Light Therapy [53:36] Final Thoughts and Future Content  - Articles referenced in episode:   Short-term effectiveness and safety of photobiomodulation on low-to-moderate myopia Violet light photobiomodulation therapy for depression: A double-blind randomized crossover trial   - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Did you know that the metal filling in your mouth essentially functions as an antenna for nnEMFs (i.e. cell phones)? That's not good for your mitochondria.  And if you have a mercury filling, did you know that every time you chew food you are causing mercury vapor to be released that you then breathe in? Think of all the deleterious effects from those two instances along.​​Every time I talk to biological dentists, I am always impressed with just how much our oral cavity impacts our entire system; and today's conversation with brother biological dentists from Smilebody, Dr. Ben Javid and Dr. Shawn Javid, is another insightful look into how and why we need to be taking our oral hygiene and health more seriously for overall wellness.​​Countless people are dealing with brain fog, cardiac dysfunction, low back pain, hormonal issues and so much more than can be directly tied to an underlying root cause issue in their mouth that has never been considered. Many of the aforementioned issues are "patched up" with drugs, surgeries, and other modalities  — even something like red light therapy  — that may help stem the tide or provide temporary relief, but not attack the root cause of something like a cavitation, infected root canal, metal dental work in the mouth, an infected jaw bone or leaky gums.  The Javid brothers founded their renowned holistic dental practice, Smilebody, in Los Angeles where they have patients that fly in from all over the country because of their impeccable skillset as biological dentists and also because of their unique knowledge base and perspective that allows them to embody a whole-body paradigm versus treating the oral cavity in isolation. Their incorporation of effective, efficacious biohacking modalities also lends their clientele to receiving an unparalleled, comprehensive treatment. ​​If you found the information in today's episode with Dr. Ben & Shawn Javid particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Dr. Ben & Shawn Javid:​​InstagramFacebook​​MySmileBody.com​ - Key Points: [00:16] Introducing guests: Dr. Ben Javid & Dr. Sean Javid, biological dentists from SoCal [01:36] The transition from conventional to biological dentistry [02:37] The creation of Smilebody: Integrating biological dentistry with functional medicine [03:26] How Dr. Mike met Dr. Ben through Dr. Dominic Nischwitz [04:02] The evolution of Smilebody into a holistic health & longevity center [05:36] Treating the body as a whole rather than in silos [07:48] Frustration with lack of functional medicine support led to Smilebody’s creation [09:33] Breaking down biological vs. conventional dentistry [10:36] Five main focuses of biological dentistry (root canals, mercury toxicity, etc.) [12:26] Understanding the mouth-body connection (meridians, systemic health) [14:45] Three key topics to discuss: • Biocompatibility & toxic load • Mouth-body connection • Oral microbiome [15:55] Biocompatibility: How to determine if a material is safe [16:13] Mercury fillings: Hidden dangers & toxicity exposure [17:46] EMF exposure & its impact on dental materials [18:28] Safe alternatives: Zirconia & porcelain [21:12 ] Root Canals & Infections [22:26 ] Cavitations & Toxicity [23:06 ] Nutrition & Healing [24:49 ] Case Study: Root Canal Infection & Chronic Sinus Issues [26:34] Biocompatible Dental Materials [27:46 ] Systemic Health Improvements Post-Dental Treatment [28:53 ] Dental Meridians & Whole-Body Impact [30:43 ] Oral Microbiome & Gut Health [34:21] Dangers of Conventional Mouthwashes [35:50] Evolution of Dental Health & Weston A. Price Research [37:36] Heavy Metals & Generational Toxic Load [38:28] The Future of Biological Dentistry [38:56] pH & Oral Microbiome Balance [40:33] The Impact of Anaerobic Conditions in the Mouth [41:01] Balancing Oral and Systemic Health [42:19] Eliminating Inflammatory Foods [43:15] Integrating Technology in Biological Dentistry [45:13] Photobiomodulation in Dentistry [48:08] The Role of Everyday Oral Care Technology [51:30] Additional Oral Health Practices [54:00] Importance of Tongue Scraping [55:10] Customizing Oral Health Routines [56:20] Where to Learn More [57:35] Upcoming Speaking Engagements and Events [59:08] Final Message: Living with Passion  - The Illume sonic toothbrush is quickly becoming the favorite tool for improving overall oral health by biological dentists around the world, including Dr. Ben & Dr. Shawn Javid!   For the next week, save 15% on all orders of the Illume toothbrush and add red and blue light to your oral health regimen!Discount code: mysmilepodcast   Shop the BioLight Illume by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

It's been awhile since we've gotten back to our roots on this podcast by reviewing some red light therapy research. By happenstance, both studies are concerning the oral cavity. The first article looks at photobiomodulation's effect on dentin hypersensitivity (one big reason why I wish I had RLT back when I was a kid!). The second study looks at various wavelengths, amongst red and NIR light, to see their impact on penetrating the tooth and, ultimately, having an effect on the dental pulp. Before we talk about the research in today's episode, I do review the newest, updated version of the BioBlue Capsules. While there are no changes relative to the recipe of those supplements, there has been an improvement with how the supplement is produced that drastically alters the color of the capsules and likely improves its delivery to the body.Lastly, I wanted to cover an amazing testimonial that we received about our BioBlue Leuco products and how it completely abolished a customer's IBS symptoms. The interesting part is that they were initially using the supplement in an effort to mitigate and reverse eyesight issues. In the end, they were pleasantly surprised and pleased with the life-changing results they received ​when their chronic IBS disappeared. While there isn't much research on MB or leucoMB on gut health, it does makes sense that this person saw positive results, as we do have plenty of mitochondrion living in our gut. Mitochondria did evolve from bacteria after all! ​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [01:14] Introduction to a testimonial from the BioLight website [01:26] Background on BioLight website updates and product reviews [02:29] Importance of product reviews and customer feedback [03:11] Customer testimonial about BioBlue Leuco Capsules [04:15] Customer’s experience with IBS resolution after using BioBlue Leuco [06:30] Discussion of methylene blue dosages and effects [08:02] Customer initially took BioBlue Leuco for eyesight improvement [08:58] Unexpected benefit: resolution of IBS symptoms [09:57] Customer’s sister experiences the same IBS relief [11:08] Broader impact of mitochondrial therapies on health [12:21] Announcement of an update to BioBlue Capsules [13:23] Change in capsule formulation: micronized taurine for better consistency [14:53] Explanation of color change in new BioBlue Capsules [16:26] Scientific explanation: Tyndall effect and particle size impact on color [17:26] Light reflection and surface area influence on capsule color [18:43] Importance of homogeneity in the new formulation [21:29] Red Light Therapy and Oral Health (Dentin Hypersensitivity Study) [21:44] Study Overview and Methods [23:09] Results of the Study (Pain Reduction, Dosage Details) [24:09] Applying the Research to BioLight Devices (Guardian, Guardian+, Panels) [24:38] Dosage Calculations for Different Devices [26:09] Treatment Duration and Frequency Considerations [28:04] Comparing Different Red Light Therapy Devices for Oral Care [30:51] Importance of Accurate Dosage and Treatment Protocols [32:55] Challenges in Red Light Therapy Research and Standardization [33:12] Introduction to Second Study (Near-Infrared Light Transmission in Teeth) [34:07] Importance of Near-Infrared Light for Deeper Oral Benefits [35:01] Guardian Device vs. Other Oral Red Light Therapy Devices [36:22] Study Overview: Factors Affecting Light Penetration in Teeth [38:18] Impact of Tooth Shade on Near-Infrared Light Transmission 39:52 Study Aim: Light transmission in human teeth for PBM 40:17 Light sources used in the study 41:36 Total energy and energy density for 60 seconds 42:31 Discussion: Light transmission through teeth 44:44 Light source orientation and effect on transmission 46:15 Conclusion: Near-infrared vs. red light transmission 47:39 LED vs. laser transmission efficiency 48:12 Benefits of activating dental pulp 49:22 Importance of near-infrared for oral health  - Articles referenced in episode:   Effect of photobiomodulation on dentin hypersensitivity: a randomized controlled double-blind clinical trial The influence of tooth shade on near-infrared light transmission through human dentine and enamel: an in-vitro study - Your entire wellness is directly impacted by your oral health. So don't miss out on your chance to win $600 in value from BioLight & Molecular Provisions with this ORAL HEALTH GIVEAWAY!   There will be three lucky winners! Each winner will receive a BioLight Illume toothbrush AND  a $300 gift card to Molecular Provisions   Click here to enter the giveaway! - Save 20% when you purchase via The Mitochondrial Triad Bundle!   Choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement =20% off the entire order and no discount code necessary!   Click here to check out The Mitochondrial Triad Bundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

David Horinek has become a resident guest on the podcast  — and for good reason. He is one of the most brilliant minds when it comes to creating and innovating technologies centered around utilizing frequencies for healing and manipulating light to positively impact other aspects of our world. He is the definition of "thinking outside the box".​​Perpetually working on a myriad of projects simultaneously amongst his companies, he has now (along with yours truly) put his efforts towards creating the world's best toothpaste! During our conversation in today's episode, he drops some teasers about the toothpaste and why it will be an unmatched product on the market. David credits his mentor, whom he describes as a "savant physicist", that we worked with for 20 years for providing him not only with the incredible depth of knowledge that he possesses that allows him to create all of his amazing frequency innovations, but even more so for the way he thinks outside of the box; of as David put it: "I don't have a box."David is the brilliant mind that helped me create what is now today the BioCream, as well as assisted me with the design and formulas of the BioBlue and BioC60 product lines. We have commenced our next venture together with a leading-edge toothpaste. Stay tuned about the toothpaste your teeth and oral cavity have been waiting for​​!​​If you found the information in today's episode with David Horinek particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about David Horinek:​​Low Impact - Key Points:   [00:18] Introduction of David Horinek and his background  [01:02] Discussion on BioLight collaborations and new projects  [01:51] David's focus on longevity and energy manipulation  [02:31] Development of infrared fiber and related innovations  [03:15] Breakthroughs in wound care and energy films  [03:47] Innovations in food preservation and mitochondrial stimulation  [04:41] Future projects related to human and plant efficiency  [05:21] Creating less toxic environments with new technologies  [06:20] Use of AI in research, development, and modeling outcomes  [07:50] Accessing funding through crypto and decentralized organizations  [08:49] Importance of a healthy environment and micro-environments  [10:25] Creating innovative home and workplace technologies  [11:23] The balance between stress and health in longevity  [12:26] Role of exercise, environment, and mental stimulation  [13:13] New skincare treatments and mitochondrial activation  [14:23] Upcoming innovations in skin health and novel extractions  [15:28] Enhancing human efficiency through innovative technologies  [16:34] Addressing root causes of health issues  [17:11] Thermal therapy and its benefits  [17:42] Importance of empathy and positive energy  [18:18] Advances in biofield testing and packaging innovations  [18:56] Development of textiles affecting biofields through bio waves  [22:16] Introduction to the Book on Raising Entrepreneurs  [22:28] Teaching Entrepreneurship to Kids Through Hands-on Experiences  [23:05] Example: Son’s First Business and Lessons Learned  [24:24] Early Lessons and Parenting Philosophy  [25:51] Impact of Societal Changes on Innovation and Human Contributions  [26:26] Book Inspiration and Development  [27:01] Encouraging Entrepreneurial Thinking in Early Childhood  [27:27] Personal Entrepreneurial Journey and Inspiration  [28:33] Inflection Point: Discovering "Rich Dad, Poor Dad"  [29:52] Broader Impact of Entrepreneurship  [30:07] Developing Unique, Innovative Products  [31:11] Focusing on Mitochondria and Light Therapy in Health Innovations  [31:24] Explanation of BioSun and Light Therapy Applications  [32:43] Benefits of Red Light Therapy and Photobiomodulation  [33:28] Impact of Modern Diet and Chemicals on Health  [35:40] Insights from Jack Kruise’s Teachings on Mitochondria and Sunlight  [37:44] Positive Personal Experiences with Red Light Therapy  [38:14] Testing New Health Products and Textiles  [39:16] Promising Future Innovations and Collaborations  [41:38] Muscle and Longevity [41:53] Short-Term Explosion Exercise  [42:43] Carnivore Diet and Sourcing Food  [43:50] Hydrogen Water Benefits  [44:22] Methylene Blue Usage  [46:44] Berkey Water Filtration  [47:22] Toothpaste Innovations  [49:11] Hydrogen Water and Methylene Blue for Skin  [50:15] Methylene Blue Dosage and Benefits  [53:43] Nebulizing Methylene Blue  [54:26] Antiviral Applications  [54:54] Importance of Quality in Methylene Blue Products  [56:09] Innovative Toothpaste Features  [[59:28] Decentralized Autonomous Organizations (DAOs) in Research  [1:02:46] Meritocracy and Collaboration in Innovation  [1:06:16] Final Thoughts on Innovation and Wellness  [1:08:48] Closing Remarks  - Want the benefits of methylene blue without the stained teeth and tongue?BioBlue Capsules are your new best friend! The same ultra-high purity pharmaceutical-grade methylene blue...Minus the blue mouth 😝And easier to travel with ✈️ Save 20% on your order of BioBlue Capsules*     Discount code: podcastcapsules Offer ends Feb 6th, midnight PST*must use "single" option and then add desired quantity - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue. ​​As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some of the most reliable health and medical strategies were produced from our ancestors thousands of years ago via Traditional Chinese Medicine and Ayurvedic Medicine, to name a couple. The best techniques and approaches inevitably stand the test of time.Enter Charles Atlas, "The World's Most Perfectly Developed Man," who was a veritable biohacker way back in the early 1900s — multiple generations before the term came into use. And don't worry, this episode isn't about bodybuilding or necessarily about perfecting our physique. Rather, Charles Atlas created a program in the 1920s - 1940s that consists of a dozen separate lessons where each lesson goes over various health and wellness strategies; ranging from the mental, to the physical, to diet, to the importance of "building magnetism" and much more. In today's episode, I want to go over those approaches that I felt would be interesting and relevant to you all.Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-American bodybuilder, entrepreneur, and fitness pioneer. He is best known for his mail-order fitness program and for being dubbed “The World’s Most Perfectly Developed Man.”  Atlas claimed he was inspired to change his body after seeing statues of Greek and Roman gods at the Brooklyn Museum.  His fitness philosophy emphasized health, strength, and self-confidence. Atlas is considered a pioneer in promoting fitness to the general public and is often credited with sparking the modern fitness culture. He was an advocate for a healthy diet and a clean lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to the Red Light Report and Mitochondrial Topics  [00:36] Sidestep from Typical Topics  [02:00] Discovering Charles Atlas’s Vintage Lessons  [05:31] Background on Charles Atlas  [09:18] Exploring Charles Atlas’s Lessons  [13:30] Mental Attitude in Health and Wellness  [17:06] Drawing Parallels to Modern Health Practices  [18:15] Deep Breathing and Pure Air  [20:51] The Life-Giving Power of Oxygen  [21:37] Deep Breathing and Pure Air  [22:39] Dynamic Tension: A Non-Aparatus Method  [23:08] The Importance of Proper Posture  [25:49] How to Store and Increase Magnetic Energy  [28:11] Positive Thoughts for Better Health  [31:06] Practical Suggestions for Building Magnetic Power  [33:44] The Connection Between Mental and Physical Health  [35:26] Developing Strength and Character  [37:49] Daily Chest Exercises for Strength  [38:37] Proper Digestion and Eating Habits  [40:08] The Value of Water  [40:54] The Importance of Drinking Pure Water for Health  [41:12] Proper Method of Drinking Water  [42:06] The Benefits of Aerating Water and Drinking First Thing in the Morning  [43:02] The Importance of Drinking Water Throughout the Day  [43:34] Special Secrets for Rapidly Building Strength  [44:02] The Role of Milk in Building a Healthy Body  [46:11] The Quality and Quantity of Milk  [47:00] The Milk Diet and Its Cleansing Benefits  [48:24] Lesson 3: Vigor for Victory - The Importance of Regular Bowel Movements  [50:05] Combating Constipation Through Diet and Exercise  [52:55] The Role of Internal Baths and Enemas in Health  [53:08] The Benefits of Internal Baths for Detoxification  [54:41] Additional Tips for Colon Health  [57:13] Lesson 7: The Role of Water in Building Vitality  [58:12] The Morning Cool Bath for Vitality  [59:07] The Evening Cleansing Bath and Its Benefits  [1:00:12] Secrets of Power Derived from Water  [1:00:31] Natural Ways to Stimulate Key Zones  [1:01:04] Cold Water Applications for Health  [1:02:05] Hot and Cold Treatments for the Spinal Zone  [1:03:07] Air and Sun Baths for Health and Vitality  [1:05:45] Sun and Air as Natural Germicides  [1:06:12] Importance of Friction Rub After Air and Sun Bath  [1:07:33] Red Light Therapy and Charles Atlas’ Views  [1:07:52] Dynamic Tension for Physical Magnetism  [1:10:07] Breathing Techniques for Better Health  [1:11:10] The Power of a Magnetic Personality  [1:12:14] Charles Atlas’ Holistic Approach to Health  [1:13:54] Reflection on Charles Atlas’ Health Philosophy  - Charles Atlas course referenced in episode:   Charles Atlas System of Health course (for visual purposes only) - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

By now, many of you have heard of my coined term, The Mitochondrial Triad, which comprises the three most effective and efficacious ways (in my opinion) to optimize mitochondrial function. At the end of the day, mitochondrial function is the foundation of wellness and longevity until proven otherwise. With that being said, The Triad is not set in stone and is fluid based on new information, research, etc., meaning it could grow to a quad, quint and beyond. However, it would take a powerful modality, molecule, etc. with rigorous studies to make the cut. But by the end of today's conversation with renowned pharmacist and author, Dr. Nayan Patel, the case can be made that glutathione should be heavily considered.The kicker with glutathione is that we produce it endogenously, so we have some control over its abundance or depletion in our body. After all, it is the master antioxidant in our body and quenches oxidative stress, so given its powerful electron-donating properties (similar, but not exactly the same as methylene blue and C60), you can imagine the health benefits it provides when at proper levels and what happens when our body is depleted.Dr. Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. If you found the information in today's episode with Dr. Nayan Patel particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Book by Dr. Nayan Patel:The Glutatione RevolutionWhere to learn more from and about Dr. Nayan Patel:AuroWellness.com​ Instagram​ Facebook​ TikTok​ YouTube​ - Key Points:   [00:00] Introduction to the Red Light Report: Overview of red light therapy, anti-aging, and mitochondrial health.  [00:13] Exploring the mitochondrial triad: Red light therapy, methylene blue, and carbon-60.  [00:39] Guest introduction and corrections: Featuring Dr. Nayan Patel, author of The Glutathione Revolution.  [01:16] Background on Dr. Patel: Career as a pharmacist, wellness expert, and custom medication developer.  [02:00] Glutathione innovations: Patented delivery systems and skincare applications.  [02:29] Dr. Patel’s journey: From pharmacist to glutathione expert and the significance of oxidative stress.  [04:14] Celebrities and longevity: How Dr. Patel’s work intersects with high-profile clients seeking optimal health.  [05:11] Understanding glutathione: Mechanisms as an antioxidant and its role in reducing oxidative stress.  [07:04] Sources of oxidative stress: The impact of oxygen and nitrogen in daily life.  [09:03] Comparing antioxidants: Glutathione vs. exogenous sources like vitamin C and C60.  [11:08] Glutathione's ubiquity: Found in every cell, essential for comprehensive oxidative stress reduction.  [12:06] Causes of oxidative stress: Pollution, chemicals, alcohol, and their effects on glutathione levels.  [15:03] Mitochondrial health and oxidative stress: How habits and environment impact free radical production.  [18:09] Modern lifestyle trade-offs: Balancing conveniences with oxidative stress management.  [20:11] Practical strategies: Improving glutathione levels through diet, habits, and supplementation.  [21:46] - Importance of diverse diets for enzyme production.  [22:15] - Healthy eating essentials: avoiding processed foods and supporting enzyme levels.  [22:29] - Role of mitochondria in producing ATP and maintaining glutathione levels.  [22:56] - Understanding NAD: minimal requirements and its efficient regulation by the body.  [23:58] - Declining glutathione levels with age: lifestyle impact and supplementation advocacy.  [25:11] - Challenges of reducing oxidative stress in polluted environments.  [26:14] - Starting glutathione supplementation: milestones and quality considerations.  [27:01] - Challenges with glutathione absorption and the innovation of transdermal delivery.  [29:10] - Why traditional glutathione delivery methods are inefficient for aging bodies.  [30:46] - Breakthrough in transdermal delivery for peptides: overcoming biological barriers.  [33:27] - Daily glutathione needs: consistent levels regardless of age.  [35:15] - Addressing concerns about disrupting endogenous production with supplementation.  [36:53] - How the body uses raw materials to produce various peptides, including glutathione.  [39:13] - ATP-sparing effects of glutathione: experiencing natural energy boosts.  [39:53] - Triggers for glutathione production: raw materials and oxidative stress.  [40:29] - The necessity of microstressors like oxidative stress for resilience.  [41:31] Application sites for glutathione: trials on arms, forearms, and belly.  [42:19] General absorption vs. targeted application for localized benefits (e.g., arthritis relief on knees).  [43:12] Overuse effects: reductive stress symptoms and detox reactions.  [44:34] Excess antioxidants and how glutathione differs from traditional products.  [45:23] Navigating the glutathione supplement market: what to consider.  [46:17] FDA-approved glutathione alternatives like N-acetylcysteine (NAC).  [47:24] Gene mutations affecting glutathione production and targeted solutions.  [48:43] Dietary sources of cysteine and their impact on glutathione levels.  [49:15] The cost and advanced technology behind specific glutathione products.  [50:17] Personal dosing strategies for glutathione, including during travel and high-stress periods.  [51:08] Athlete-specific glutathione protocols for post-workout recovery.  [52:27] Glutathione’s role in reducing oxidative stress across various conditions.  [53:46] Case study: managing type 2 diabetes with reduced oxidative stress.  [55:03] Glutathione’s potential in managing, not curing, diseases; benefits for younger, healthier individuals.  [56:34] Updates on ongoing longevity research for glutathione.  [58:48] Comparison with C60 longevity studies and challenges with glutathione research in animals.  [1:00:08] Challenges in conducting glutathione trials on mice vs. humans.  [1:00:37] Recent human trials: absorption efficacy of topical glutathione.  [1:01:03] Researchers explore the effects of glutathione on stress markers and immune response.  [1:01:49] Study reveals glutathione's rapid impact on oxidative stress and immune improvement.  [1:02:38] Mycobacterium infection testing demonstrates glutathione's potential in enhancing immune response.  [1:03:23] Researcher dedicates time to publishing new findings on glutathione.  [1:04:15] Theoretical connections between glutathione and mitochondrial health.  [1:05:06] Plans for future studies on glutathione’s effects on mitochondria.  [1:06:12] Mechanisms of glutathione in reducing oxidative stress and improving mitochondrial function.  [1:06:58] Upcoming research on glutathione's potential in autism treatment.  [1:07:11] Closing discussion on glutathione’s growing research and applications.  [1:07:26] Details on Dr. Patel's book, website, and newsletter for further information.  [1:09:10] Benefits of glutathione for skin health and its role in reducing oxidative stress.  [1:11:17] Explanation of skincare products with concentrated antioxidants for visible results.  [1:12:37] Dr. Patel’s approach to fair product pricing based on production costs.  [1:13:05] How to access Dr. Patel’s book, products, and newsletter via his website.  [1:13:18] Gratitude and closing remarks by the host. - Want the benefits of methylene blue without the stained teeth and tongue?BioBlue Capsules are your new best friend! The same ultra-high purity pharmaceutical-grade methylene blue...Minus the blue mouth 😝And easier to travel with ✈️ Save 20% on your order of BioBlue Capsules*     Discount code: podcastcapsules Offer ends Jan 22th, midnight PST*must use "single" option and then add desired quantity - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Now that we have flipped the calendar to 2025, it's traditional to make resolutions  — or more so, well-intentioned goals that fizzle out by the end of the first or second month of the year. Sound familiar? In fact, researchers suggest that only 9% of Americans that make resolutions complete them. Not surprisingly, about 50% of New Year's resolutions are centered around weight loss goals.Weight loss any time of the year can be a difficult, seemingly elusive aspiration. And with as many diet and health books that are published yearly, you would expect someone to have cracked the code to the holy grail of simple weight loss. Unfortunately, rates of being overweight and obese continue to trend up, up and away, particularly in the US. Is this a health problem that can be tackled by optimizing mitochondrial function? The answer is.... a resounding, YES!From a mitochondrial health perspective, effective weight loss strategies focus on enhancing mitochondrial function, increasing energy production, and improving metabolic flexibility. Healthy mitochondria play a crucial role in fat oxidation, energy efficiency, and metabolic balance.In today's episode, I review the mitochondrial benefits of a 24-hour fast, take a deep dive into (the virtually unknown hormone) leptin and its profound impact on weight management and then finish with the top 10 weight loss strategies from a mitochondrial perspective. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points:[00:38] Reflecting on 2024 and Embracing 2025 [00:56] Intermittent Fasting Insights [01:40] Transition to a 24-Hour Fast [03:05] Importance of Morning Nutrition and Circadian Rhythm [04:29] Establishing a Weekly 24-Hour Fast [06:12] Building a Community of Monday Fasters [06:39] Weight Loss and New Year Resolutions [07:19] Exploring Modern Weight Challenges [09:05] Podcast Focus: Mitochondria and Weight Loss [10:57] Benefits of a 24-Hour Fast [14:44] Role of AMPK and SIRT1 in Health [17:18] Mitochondrial Biogenesis Explained [19:11] Enhancing Fat Oxidation and Metabolic Flexibility [20:56] Metabolic Flexibility and Health: Fasting as a Tool [21:29] Fat Oxidation and Cleaner Fuel Sources for the Body [22:15] Oxidative Stress Reduction: Free Strategies and Benefits [23:19] Activating Antioxidant Response Through Fasting [24:09] Breaking the Cycle of Mitochondrial Dysfunction [24:45] Autophagy: Cellular Cleaning and Repair via Fasting [25:54] Fasting Improves Insulin Sensitivity and Energy Balance [26:42] Boosting NAD Levels for Mitochondrial Energy [28:05] Hormesis: Cellular Resilience and Stress Adaptation [29:47] Summary of Mitochondrial Benefits from 24-Hour Fasting [31:15] Introducing The Mitochondriac Manifesto and Leptin [33:29] How Leptin Regulates Weight and Energy Balance [37:26] Consequences of Leptin Dysfunction on Weight Regulation [38:43] Importance of Restoring Leptin Sensitivity for Weight Loss [40:17] Gender Differences in Leptin Sensitivity and Adaptation [41:07] Leptin as a Pro-Inflammatory Hormone [41:40] Chronic Inflammation and Weight Challenges [42:00] Leptin and Diabetes (Type 2 and 1.5) [43:48] The Chain of Resistance: Leptin, Insulin, and Adrenal Systems [44:17] Insulin Resistance: Pathological vs. Physiological [45:44] Leptin as a Fertility Regulator [47:10] Synthetic Leptin and Big Pharma’s Dilemma [48:26] Causes of Leptin Resistance [50:31] DHA’s Role in Leptin Sensitivity and Energy [51:33] Blue Light and Inflammation [52:51] Diagnosing Leptin Resistance [56:12] Restoring Leptin Sensitivity [59:06] Cold Exposure and Inflammation Reduction [59:21] Dr. Jack Kruise​​​’s Leptin Prescription [1:00:01] Summary and Next Steps [1:00:22] Top 10 strategies for weight management from a mitochondrial perspective. [1:00:36] Enhancing mitochondrial biogenesis with high-intensity interval training (HIIT) and endurance exercises. [1:01:36] Cold exposure to stimulate mitochondrial biogenesis and thermogenesis pathways. [1:01:53] Optimizing nutrient timing and intermittent fasting to enhance mitochondrial efficiency. [1:03:00] Low-carb, ketogenic, and cyclical diets for metabolic flexibility and fat oxidation. [1:05:12] Improving mitochondrial efficiency with specific nutrients like CoQ10, L-carnitine, and magnesium. [1:06:06] Red light therapy to enhance mitochondrial function and support fat metabolism. [1:08:15] Reducing oxidative stress and supporting detoxification with antioxidants and polyphenols. [1:09:35] Prioritizing sleep and aligning with circadian rhythms for mitochondrial repair. [1:10:29] Strength training to increase muscle mass and basal metabolic rate. [1:11:40] Minimizing mitochondrial toxins and supporting detox with foods like cruciferous vegetables. [1:12:47] Stress management and hormonal balance with mindfulness, adaptogens, and BioBlue Calm supplements. [1:16:11] Key takeaways: Combining these strategies for holistic weight management and improved leptin sensitivity. [1:18:05] Final thoughts: Sharing knowledge, leaving reviews, and looking forward to a productive 2025.  - Book referenced in episode:   The Mitochondriac Manifesto, by R.D. Lee - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Sarah Kleiner, a Quantum Health Coach with over 14 years of experience, delves into the intricacies of circadian health and quantum biology. She discusses the transformative effects of morning sun exposure on wellness and the importance of leptin sensitivity for metabolism. Sarah also covers the potential of red light therapy, the impact of deuterium-depleted water, and creative strategies to navigate health interventions. Her insights illuminate simple lifestyle changes that can yield profound health benefits for anyone seeking to optimize their well-being.