

The Energy Code
Dr. Mike Belkowski
The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Mentioned books

Oct 9, 2025 • 1h 3min
Unlocking The Fountain of Youth: Deciphering Redox Potential to Possess Limitless Vitality & Healthspan
In this engaging conversation, Don Bailey, Chief Marketing Officer at BioLight, joins Dr. Mike Belkowski to unravel the mysteries of redox potential. They dive into how oxidation can lead to health issues and reveal striking ways modern life strips our bodies of essential electrons. The duo discusses how breathwork and meditation can enhance energy and longevity while touching on the surprising role of antioxidants. Expect tips to boost your internal charge and insights on improving mitochondrial function for a healthier, more vital life!

21 snips
Oct 2, 2025 • 1h 24min
Decoding Your DNA for Energy, Longevity & Resilience w/ Kashif Khan
Kashif Khan, founder of The DNA Company and author of The DNA Way, is a pioneer in functional genomics. In a captivating discussion, he shares how our DNA influences everything from how we age to diet preferences based on genetics. Kashif explains the importance of personalized health over traditional genetics and dives into intriguing topics like detox pathways, the role of hormones, and the impact of genetics on mental health. Expect practical tools to align your lifestyle with your unique genetic blueprint!

7 snips
Sep 25, 2025 • 1h 25min
Unlocking Radical Longevity via Deuterium Depleted Water w/ Victor Sagalovsky
Victor Sagalovsky, co-founder of Lightwater Scientific and a pioneer in deuterium-depleted water (DDW), shares his fascinating journey from water researcher to wellness innovator. He delves into how deuterium disrupts mitochondrial function and accelerates aging while highlighting the health implications of high deuterium levels linked to diseases like cancer. Victor also discusses practical lifestyle strategies to lower deuterium intake and the cognitive benefits associated with it. His insights pave the way for understanding the vital role water plays in our longevity.

25 snips
Sep 18, 2025 • 1h 2min
Energy Hacks in 60 Seconds: Dr. Mike’s Rapid-Fire Mitochondria Guide
Join Don Bailey, CMO of BioLight and a frequent expert voice on mitochondrial health, as he and Dr. Mike Belkowski engage in a rapid-fire session about maximizing energy and longevity. They dive into mitochondrial basics, emphasizing why these 'power plants' are crucial for health. Lifestyle factors like sleep and EMF exposure shape mitochondrial function, while personalized exercise based on genetics offers unique benefits. The spotlight shines on innovative supplements like methylene blue and carbon 60, showcasing their potential to supercharge your cells.

12 snips
Sep 11, 2025 • 54min
Q&A on Mitochondrial Health w/ Dr. Mike Belkowski & Don Bailey
Don Bailey, the CMO of BioLight, shares his journey into mitochondrial health and the transformative effects of therapies like red light and methylene blue. The conversation dives into mitochondria's role as energy producers and environmental sensors, emphasizing how optimal function can enhance health and longevity. Listeners learn about the dangers of modern lifestyle factors, the benefits of sunlight exposure, and practical strategies for improving cellular health. It's a blend of science and personal stories that inspires actionable insights for vitality.

22 snips
Sep 4, 2025 • 55min
Mitophysics & Mitochondriac Fundamentals
Discover the power of mitochondria and their impact on health in this thought-provoking discussion. The episode explores how our environment, light, and circadian rhythms play a crucial role in mitochondrial function. It introduces the concept of mitophysics, emphasizing the need to align with natural forces for energy and longevity. Practical strategies are shared, including the importance of morning sunlight and EMF mitigation. This enlightening journey encourages a shift in perspective towards personal empowerment and maintaining a mitochondria-centered lifestyle.

17 snips
Aug 28, 2025 • 1h 15min
Urolithin A & B: Game-Changers for Anti-Aging and Longevity
Dive into the fascinating world of mitochondrial health and longevity! Discover the game-changing potential of urolithin A and B, compounds that enhance mitochondrial efficiency and combat aging. Learn how these metabolites promote muscle strength and protect against neurodegenerative diseases. Uncover the benefits of taurine for cellular health and see how a new supplement combines these powerful ingredients for maximum impact. This episode reframes the journey toward vitality through cutting-edge science and practical lifestyle strategies.

7 snips
Aug 21, 2025 • 37min
The Final Red Light Report: Methylene Blue, Red Light, and the Future of Mitochondrial Health
Dr. Mike explores groundbreaking research on red light therapy and methylene blue's impact on mitochondrial health. He discusses how photodynamic therapy improves oral health and manages thyroid issues, particularly Hashimoto's. Insights into enhancing firefighter brain resilience through transcranial photobiomodulation highlight the podcast's forward-thinking approach. Additionally, he shares exciting advancements in dental applications and inflammation management, all while hinting at expanded future topics and a mission to combat misinformation.

Aug 14, 2025 • 1h 16min
Confuting Methylene Blue Misinformation
In this unique solosode of The Red Light Report, Dr. Mike Belkowski debuts a brand-new format — breaking down and rebutting claims from another health podcast, The Medical Medium, which recently aired an episode titled Methylene Blue: Why It’s a Problem.
Dr. Mike methodically addresses the statements made by host Anthony William, point by point, providing science-backed explanations, clinical context, and mitochondrial physiology to counter misinformation about methylene blue. From the basics of redox potential and mitochondrial water production to its synergy with red light therapy, Dr. Mike explains why methylene blue remains one of the most promising mitochondrial support tools — and why some common criticisms don’t hold up under scientific scrutiny.
Expect a fascinating mix of science, myth-busting, and practical takeaways for anyone curious about methylene blue, mitochondrial health, and how to navigate conflicting health advice in the age of information overload.
Key Topics Covered:
Why The Red Light Report will soon have a new name
The limitations of the “Mitochondrial Triad” model and what’s next
The science of methylene blue vs. common misconceptions
How redox potential impacts health more than diet alone
The truth about methylene blue, electrolytes, and hydration
Why methylene blue’s blue pigment is key to its benefits
The synergy between methylene blue and red light therapy
How methylene blue supports brain health, cognition, and neuroprotection
Methylene blue’s role in ATP production and mitochondrial water creation
When methylene blue may (and may not) be a concern for the liver
Key Quotes from Dr. Mike:
“Life is powered by electron flow — not calories, not minerals. Electrons are the fuel your mitochondria run on.”
“That blue pigment isn’t just pretty — it’s the reason methylene blue works so well with red light therapy.”
“Methylene blue doesn’t have an antioxidant in it. It is the antioxidant.”
Key Points:
00:00:27 – Podcast name change announcement & future direction
00:02:56 – Expanding beyond the Mitochondrial Triad
00:04:01 – Why rebutting misinformation matters
00:10:07 – Methylene blue & electrolytes: myth vs. fact
00:17:56 – Is bitterness a sign of harm?
00:25:42 – Redox potential explained
00:36:02 – Top ways to improve redox potential
00:40:13 – How methylene blue works as an antioxidant
00:46:45 – Why the blue pigment is beneficial
00:51:53 – Methylene blue & hydration
00:57:04 – Bioactivity and mitochondrial effects
01:02:15 – Nervous system benefits & neuroprotection
01:08:01 – Methylene blue and the liver: the real story
01:12:12 – Final thoughts on evaluating health claims
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Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
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Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
Facebook

Aug 7, 2025 • 45min
Blood Flow Restriction Training & Data-Driven Performance Optimization w/ Brian Buck
In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury recovery, performance optimization, and the often-overlooked power of Blood Flow Restriction (BFR) training.
They dive deep into how BFR is revolutionizing not only rehab but also daily performance and muscle growth, especially when paired with modalities like red light therapy and methylene blue. Brian breaks down how he uses BFR with NFL players like Myles Garrett, how it’s helping him recover from a torn pec, and why it’s going to be mainstream in the coming years.
Expect an energetic deep dive into soft tissue health, fascia-focused recovery, and how data-driven training is redefining human performance. If you’re serious about longevity, athletic recovery, or optimizing your health — this one’s a must-listen.
Key Topics Covered:
BFR: What it is, how it works, and why it’s a game-changer
Recovery techniques from elite athletics that apply to everyone
Red light therapy’s role in healing and hormonal support
How fascia and hands-on therapy impact athletic readiness
Using data and wearables to individualize training
Why BFR and methylene blue are the future of wellness
Key Quotes from Brian Buck:
“Most of the things that create real recovery and performance aren’t sexy — but they work.”
“Red light and BFR create a hormonal push I can’t get from lifting right now.”
“Move slower, improve tissue quality, sleep more — that’s where real progress happens.”
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Key points:
00:00:00 – 00:00:24 — Red Light & BFR for Daily Recovery
00:03:12 – 00:03:30 — BFR for All Ages & Stages
00:04:53 – 00:05:22 — Injuries Sparked His Mission
00:07:04 – 00:07:46 — Data Changed Everything
00:09:59 – 00:11:24 — Methylene Blue Boosts Brain Power
00:14:08 – 00:14:51 — Unsexy Recovery That Works
00:15:26 – 00:16:54 — Hands-On Fascia Fixes
00:20:45 – 00:22:07 — Dry Needling as a Diagnosis Tool
00:24:12 – 00:25:37 — BFR Goes Beyond Rehab
00:26:52 – 00:27:55 — Use BFR as a Primer
00:29:20 – 00:30:50 — Get HGH Without Heavy Lifting
00:35:07 – 00:35:32 — BFR Sounds Too Good, But Isn’t
00:40:18 – 00:40:42 — BFR + Cold Plunge Combo
00:43:02 – 00:43:36 — Better Nutrient Delivery with BFR
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Where to learn more from and about Brian Buck:
Instagram
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Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn
BioLight:
Website
Instagram
Facebook