The Energy Code

In this engaging conversation, Don Bailey, Chief Marketing Officer at BioLight, joins Dr. Mike Belkowski to unravel the mysteries of redox potential. They dive into how oxidation can lead to health issues and reveal striking ways modern life strips our bodies of essential electrons. The duo discusses how breathwork and meditation can enhance energy and longevity while touching on the surprising role of antioxidants. Expect tips to boost your internal charge and insights on improving mitochondrial function for a healthier, more vital life!

Kashif Khan, founder of The DNA Company and author of The DNA Way, is a pioneer in functional genomics. In a captivating discussion, he shares how our DNA influences everything from how we age to diet preferences based on genetics. Kashif explains the importance of personalized health over traditional genetics and dives into intriguing topics like detox pathways, the role of hormones, and the impact of genetics on mental health. Expect practical tools to align your lifestyle with your unique genetic blueprint!

Victor Sagalovsky, co-founder of Lightwater Scientific and a pioneer in deuterium-depleted water (DDW), shares his fascinating journey from water researcher to wellness innovator. He delves into how deuterium disrupts mitochondrial function and accelerates aging while highlighting the health implications of high deuterium levels linked to diseases like cancer. Victor also discusses practical lifestyle strategies to lower deuterium intake and the cognitive benefits associated with it. His insights pave the way for understanding the vital role water plays in our longevity.

Join Don Bailey, CMO of BioLight and a frequent expert voice on mitochondrial health, as he and Dr. Mike Belkowski engage in a rapid-fire session about maximizing energy and longevity. They dive into mitochondrial basics, emphasizing why these 'power plants' are crucial for health. Lifestyle factors like sleep and EMF exposure shape mitochondrial function, while personalized exercise based on genetics offers unique benefits. The spotlight shines on innovative supplements like methylene blue and carbon 60, showcasing their potential to supercharge your cells.

Don Bailey, the CMO of BioLight, shares his journey into mitochondrial health and the transformative effects of therapies like red light and methylene blue. The conversation dives into mitochondria's role as energy producers and environmental sensors, emphasizing how optimal function can enhance health and longevity. Listeners learn about the dangers of modern lifestyle factors, the benefits of sunlight exposure, and practical strategies for improving cellular health. It's a blend of science and personal stories that inspires actionable insights for vitality.

Discover the power of mitochondria and their impact on health in this thought-provoking discussion. The episode explores how our environment, light, and circadian rhythms play a crucial role in mitochondrial function. It introduces the concept of mitophysics, emphasizing the need to align with natural forces for energy and longevity. Practical strategies are shared, including the importance of morning sunlight and EMF mitigation. This enlightening journey encourages a shift in perspective towards personal empowerment and maintaining a mitochondria-centered lifestyle.

Dive into the fascinating world of mitochondrial health and longevity! Discover the game-changing potential of urolithin A and B, compounds that enhance mitochondrial efficiency and combat aging. Learn how these metabolites promote muscle strength and protect against neurodegenerative diseases. Uncover the benefits of taurine for cellular health and see how a new supplement combines these powerful ingredients for maximum impact. This episode reframes the journey toward vitality through cutting-edge science and practical lifestyle strategies.

Dr. Mike explores groundbreaking research on red light therapy and methylene blue's impact on mitochondrial health. He discusses how photodynamic therapy improves oral health and manages thyroid issues, particularly Hashimoto's. Insights into enhancing firefighter brain resilience through transcranial photobiomodulation highlight the podcast's forward-thinking approach. Additionally, he shares exciting advancements in dental applications and inflammation management, all while hinting at expanded future topics and a mission to combat misinformation.

In this unique solosode of The Red Light Report, Dr. Mike Belkowski debuts a brand-new format — breaking down and rebutting claims from another health podcast, The Medical Medium, which recently aired an episode titled Methylene Blue: Why It’s a Problem.   Dr. Mike methodically addresses the statements made by host Anthony William, point by point, providing science-backed explanations, clinical context, and mitochondrial physiology to counter misinformation about methylene blue. From the basics of redox potential and mitochondrial water production to its synergy with red light therapy, Dr. Mike explains why methylene blue remains one of the most promising mitochondrial support tools — and why some common criticisms don’t hold up under scientific scrutiny.   Expect a fascinating mix of science, myth-busting, and practical takeaways for anyone curious about methylene blue, mitochondrial health, and how to navigate conflicting health advice in the age of information overload.   Key Topics Covered: Why The Red Light Report will soon have a new name The limitations of the “Mitochondrial Triad” model and what’s next The science of methylene blue vs. common misconceptions How redox potential impacts health more than diet alone The truth about methylene blue, electrolytes, and hydration Why methylene blue’s blue pigment is key to its benefits The synergy between methylene blue and red light therapy How methylene blue supports brain health, cognition, and neuroprotection Methylene blue’s role in ATP production and mitochondrial water creation When methylene blue may (and may not) be a concern for the liver   Key Quotes from Dr. Mike:   “Life is powered by electron flow — not calories, not minerals. Electrons are the fuel your mitochondria run on.” “That blue pigment isn’t just pretty — it’s the reason methylene blue works so well with red light therapy.” “Methylene blue doesn’t have an antioxidant in it. It is the antioxidant.”   Key Points: 00:00:27 – Podcast name change announcement & future direction 00:02:56 – Expanding beyond the Mitochondrial Triad 00:04:01 – Why rebutting misinformation matters 00:10:07 – Methylene blue & electrolytes: myth vs. fact 00:17:56 – Is bitterness a sign of harm? 00:25:42 – Redox potential explained 00:36:02 – Top ways to improve redox potential 00:40:13 – How methylene blue works as an antioxidant 00:46:45 – Why the blue pigment is beneficial 00:51:53 – Methylene blue & hydration 00:57:04 – Bioactivity and mitochondrial effects 01:02:15 – Nervous system benefits & neuroprotection 01:08:01 – Methylene blue and the liver: the real story 01:12:12 – Final thoughts on evaluating health claims - BLUE SPECIAL THIS WEEK...SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!! For a BioBundle, you choose: Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Discount code: BLUEPODCASTExpires Thursday, 8/21, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.   To view all BioBlue products, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury recovery, performance optimization, and the often-overlooked power of Blood Flow Restriction (BFR) training.   They dive deep into how BFR is revolutionizing not only rehab but also daily performance and muscle growth, especially when paired with modalities like red light therapy and methylene blue. Brian breaks down how he uses BFR with NFL players like Myles Garrett, how it’s helping him recover from a torn pec, and why it’s going to be mainstream in the coming years.   Expect an energetic deep dive into soft tissue health, fascia-focused recovery, and how data-driven training is redefining human performance. If you’re serious about longevity, athletic recovery, or optimizing your health — this one’s a must-listen. Key Topics Covered: BFR: What it is, how it works, and why it’s a game-changer Recovery techniques from elite athletics that apply to everyone Red light therapy’s role in healing and hormonal support How fascia and hands-on therapy impact athletic readiness Using data and wearables to individualize training Why BFR and methylene blue are the future of wellness Key Quotes from Brian Buck: “Most of the things that create real recovery and performance aren’t sexy — but they work.” “Red light and BFR create a hormonal push I can’t get from lifting right now.” “Move slower, improve tissue quality, sleep more — that’s where real progress happens.” - Key points: 00:00:00 – 00:00:24 — Red Light & BFR for Daily Recovery 00:03:12 – 00:03:30 — BFR for All Ages & Stages 00:04:53 – 00:05:22 — Injuries Sparked His Mission 00:07:04 – 00:07:46 — Data Changed Everything 00:09:59 – 00:11:24 — Methylene Blue Boosts Brain Power 00:14:08 – 00:14:51 — Unsexy Recovery That Works 00:15:26 – 00:16:54 — Hands-On Fascia Fixes 00:20:45 – 00:22:07 — Dry Needling as a Diagnosis Tool 00:24:12 – 00:25:37 — BFR Goes Beyond Rehab 00:26:52 – 00:27:55 — Use BFR as a Primer 00:29:20 – 00:30:50 — Get HGH Without Heavy Lifting 00:35:07 – 00:35:32 — BFR Sounds Too Good, But Isn’t 00:40:18 – 00:40:42 — BFR + Cold Plunge Combo 00:43:02 – 00:43:36 — Better Nutrient Delivery with BFR - Where to learn more from and about Brian Buck:   Instagram - SAVE 25% when you SUBSCRIBE to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules, BioBlue Leuco Capsules, Fountain of Youth or Fountain of Youth Leuco)2.) Any one BioESS60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both supplements.You save an additional 10% by choosing to Subscribe to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook