The Red Light Report Blood Flow Restriction Training & Data-Driven Performance Optimization w/ Brian Buck
In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury recovery, performance optimization, and the often-overlooked power of Blood Flow Restriction (BFR) training.
They dive deep into how BFR is revolutionizing not only rehab but also daily performance and muscle growth, especially when paired with modalities like red light therapy and methylene blue. Brian breaks down how he uses BFR with NFL players like Myles Garrett, how it’s helping him recover from a torn pec, and why it’s going to be mainstream in the coming years.
Expect an energetic deep dive into soft tissue health, fascia-focused recovery, and how data-driven training is redefining human performance. If you’re serious about longevity, athletic recovery, or optimizing your health — this one’s a must-listen.
Key Topics Covered:-
BFR: What it is, how it works, and why it’s a game-changer
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Recovery techniques from elite athletics that apply to everyone
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Red light therapy’s role in healing and hormonal support
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How fascia and hands-on therapy impact athletic readiness
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Using data and wearables to individualize training
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Why BFR and methylene blue are the future of wellness
00:00:00 – 00:00:24 — Red Light & BFR for Daily Recovery
00:03:12 – 00:03:30 — BFR for All Ages & Stages
00:04:53 – 00:05:22 — Injuries Sparked His Mission
00:07:04 – 00:07:46 — Data Changed Everything
00:09:59 – 00:11:24 — Methylene Blue Boosts Brain Power
00:14:08 – 00:14:51 — Unsexy Recovery That Works
00:15:26 – 00:16:54 — Hands-On Fascia Fixes
00:20:45 – 00:22:07 — Dry Needling as a Diagnosis Tool
00:24:12 – 00:25:37 — BFR Goes Beyond Rehab
00:26:52 – 00:27:55 — Use BFR as a Primer
00:29:20 – 00:30:50 — Get HGH Without Heavy Lifting
00:35:07 – 00:35:32 — BFR Sounds Too Good, But Isn’t
00:40:18 – 00:40:42 — BFR + Cold Plunge Combo
00:43:02 – 00:43:36 — Better Nutrient Delivery with BFR
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- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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