How to Be Awesome at Your Job 906: How to Optimize Your Workspace for Your Wellbeing with Dr. Esther Sternberg
15 snips
Oct 12, 2023 Dr. Esther Sternberg discusses optimizing your workspace for wellbeing, including how your surroundings impact sleep and small changes in lighting and sound that improve your environment. She advises the Vatican and talks about her experiences meeting Pope Benedict. The importance of early morning sunlight for healthy sleep is discussed, along with integrating spirituality and wellbeing in the workplace. Tips for optimizing workspace and advocating for wellbeing are offered.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Advising the Vatican and Meeting Pope Benedict: Creating Well-being in Any Workspace
02:30 • 4min
Optimizing Workspace for Well-being
06:36 • 14min
The Impact of Early Morning Sunlight on Sleep
21:00 • 15min
Spirituality and Well-being in the Workplace
35:53 • 9min
Optimizing Workspaces for Wellbeing
44:45 • 2min