How to Be Awesome at Your Job
906: How to Optimize Your Workspace for Your Wellbeing with Dr. Esther Sternberg
Oct 12, 2023
Dr. Esther Sternberg discusses optimizing your workspace for wellbeing, including how your surroundings impact sleep and small changes in lighting and sound that improve your environment. She advises the Vatican and talks about her experiences meeting Pope Benedict. The importance of early morning sunlight for healthy sleep is discussed, along with integrating spirituality and wellbeing in the workplace. Tips for optimizing workspace and advocating for wellbeing are offered.
46:33
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Quick takeaways
- Your workspace has a significant impact on your well-being, productivity, and overall happiness.
- Your surroundings can greatly impact your sleep quality.
Deep dives
The Impact of Workspace on Well-being
Your workspace has a significant impact on your well-being, productivity, and overall happiness. Simple changes in your work environment can make a world of difference in how you feel and perform at your job and in your life. Design elements that contribute to feeling great include optimizing your workspace, considering lighting and sound, and making tiny changes that create an improved environment.
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