Dr. Esther Sternberg discusses optimizing your workspace for wellbeing, including how your surroundings impact sleep and small changes in lighting and sound that improve your environment. She advises the Vatican and talks about her experiences meeting Pope Benedict. The importance of early morning sunlight for healthy sleep is discussed, along with integrating spirituality and wellbeing in the workplace. Tips for optimizing workspace and advocating for wellbeing are offered.

Dr. Esther Sternberg discusses the impact of environments on health and wellbeing. Her research focuses on mind-body-stress-wellness and environment interrelationships. She explores the design of healthy workspaces, the role of nature in promoting well-being, and the importance of creating supportive environments for overall wellness.