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906: How to Optimize Your Workspace for Your Wellbeing with Dr. Esther Sternberg

How to Be Awesome at Your Job

CHAPTER

Optimizing Workspaces for Wellbeing

The speakers express gratitude to Dr. Esther Sternberg for insights on creating a wellbeing-focused workspace. They discuss the impact of morning light on mood, energy, and productivity, and share their own positive experiences of incorporating a morning walk. The chapter concludes with a reminder to access show notes, transcripts, and subscribe to the podcast.

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