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906: How to Optimize Your Workspace for Your Wellbeing with Dr. Esther Sternberg

How to Be Awesome at Your Job

CHAPTER

Optimizing Workspace for Well-being

This chapter discusses the importance of having an optimal workspace for well-being. The speaker talks about their experience studying the impact of the built office environment on office workers and how it affects their stress levels, sleep quality, movement, and overall health. They mention using wearable devices to measure various environmental attributes such as sound, light, temperature, and humidity.

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