Everyday Neuro: Psychology and Neuroscience Podcast Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
Dec 4, 2022
Dr Michelle Ni Raghallaigh, an NHS-trained insomnia specialist and cognitive neuroscientist, joins the host to unveil sleep myths. They discuss the significance of sleep for physical and emotional well-being, the different types of insomnia, and how cognitive behavioral therapy for insomnia (CBTI) is an effective treatment. The chapter also covers the benefits of CBTI for sleep-related issues and provides information on accessing further support and courses.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Importance of Sleep for Physical and Emotional Well-being
03:25 • 8min
Different Types of Insomnia and the Transition from Acute to Chronic Insomnia
11:35 • 8min
The Effectiveness of Cognitive Behavioral Therapy for Insomnia
19:08 • 2min
The Effectiveness of Cognitive Behavioral Therapy for Insomnia and Support for Sleep-related Issues
21:31 • 4min