Everyday Neuro: Psychology and Neuroscience Podcast
Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
Dec 4, 2022
Dr Michelle Ni Raghallaigh, an NHS-trained insomnia specialist and cognitive neuroscientist, joins the host to unveil sleep myths. They discuss the significance of sleep for physical and emotional well-being, the different types of insomnia, and how cognitive behavioral therapy for insomnia (CBTI) is an effective treatment. The chapter also covers the benefits of CBTI for sleep-related issues and provides information on accessing further support and courses.
24:23
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Quick takeaways
- Adequate sleep is essential for maintaining mental, physical, and emotional health and plays a crucial role in memory consolidation and decision-making processes.
- Cognitive Behavioral Therapy for Insomnia (CBTI) is the gold standard treatment for chronic insomnia, addressing negative thoughts and behaviors and improving sleep efficiency, duration, and latency without side effects.
Deep dives
Importance of Sleep for Brain Health
Sleep is essential for maintaining mental, physical, and emotional health. It promotes rest, restores energy levels, boosts the immune system, and helps regulate hormones. Adequate sleep allows the brain to remove toxic waste products and supports emotional well-being. It also plays a crucial role in memory consolidation and decision-making processes.
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