Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
Everyday Neuro: Psychology and Neuroscience Podcast
The Importance of Sleep for Physical and Emotional Well-being
This chapter explores the significance of sleep in restoring energy levels, boosting the immune system, and promoting emotional balance. It also discusses the stages of sleep, factors influencing sleep quality and duration, and the impact of chronic sleep issues on overall well-being and health.
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