Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
Everyday Neuro: Psychology and Neuroscience Podcast
The Effectiveness of Cognitive Behavioral Therapy for Insomnia and Support for Sleep-related Issues
This chapter discusses how CBTI can effectively treat various medical issues such as chronic pain, cancer, mental health conditions, and PTSD. It also provides information on seeking further support and accessing CBTI courses.
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