Michelle Ni Raghallaigh

Dr Michelle Ni Raghallaigh, an NHS-trained insomnia specialist and cognitive neuroscientist, joins the host to unveil sleep myths. They discuss the significance of sleep for physical and emotional well-being, the different types of insomnia, and how cognitive behavioral therapy for insomnia (CBTI) is an effective treatment. The chapter also covers the benefits of CBTI for sleep-related issues and provides information on accessing further support and courses.