Michelle Ni Raghallaigh
an NHS-trained insomnia specialist and cognitive neuroscientist
Best podcasts with Michelle Ni Raghallaigh
Ranked by the Snipd community
Dec 4, 2022 • 24min
Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
Dr Michelle Ni Raghallaigh, an NHS-trained insomnia specialist and cognitive neuroscientist, joins the host to unveil sleep myths. They discuss the significance of sleep for physical and emotional well-being, the different types of insomnia, and how cognitive behavioral therapy for insomnia (CBTI) is an effective treatment. The chapter also covers the benefits of CBTI for sleep-related issues and provides information on accessing further support and courses.
