Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
Everyday Neuro: Psychology and Neuroscience Podcast
The Effectiveness of Cognitive Behavioral Therapy for Insomnia
This chapter discusses cognitive behavioral therapy for insomnia (CBTI), a highly effective treatment for improving sleep. It explains the components of CBTI, its recommendations from healthcare organizations, and its long-term benefits compared to sleep medication.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
