Mind Pump: Raw Fitness Truth 1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
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Sep 10, 2022 This discussion dives deep into the differences between total and free testosterone, shedding light on their impact on health. Creatine's role in fitness is unpacked, addressing common misconceptions. Personal trainers share insights on client retention and creating successful relationships. The conversation takes a humorous turn with gym etiquette and crafty monkeys. Additionally, strategies for managing emotions at home and nostalgic cereal stories create a relatable backdrop, while practical tips for triathletes looking to balance strength and endurance are also featured.
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Enjoy Your Workouts
- If you don't enjoy your workouts, something is wrong with your programming or mindset.
- Find activities you genuinely like for long-term fitness success.
Client Workout Preferences
- Clients often claim to "love" workouts associated with past success, not actual enjoyment.
- True love for a workout means consistent engagement, even without immediate results.
Casket Concerns
- Justin's dark humor about his grandma's casket opening during her funeral prompted a listener email.
- A funeral director confirmed that casket lids are fastened, but accidents are a director's nightmare.