Mind Pump: Raw Fitness Truth

1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

Sep 10, 2022

01:49:27

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Highlights

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Episode notes

Y Yet, Fath Phase Too Is Not About Body Building

02:12

Why Do You Hate Exercise?

01:50

I Think It's Time to Move On

05:55

Introduction

5min

Why Do You Hate Exercise?

2min

I Love Running

3min

You Get the Pay Check, You Get the Dividend

3min

Is It a Casket Lid?

2min

The Adductor Machine

4min

T Etiquette Part Id.

5min

Is Twitter Really Driving Our Culture?

2min

What Happened to Donald Trump?

4min

10.

Do You Want the FBI to Get a Warrant?

2min

11.

Do You Know What's Going On?

2min

12.

I'm Torn, Bro. We Got Word to Morrow, and We Need Access to Don'ty Think?

2min

13.

I Think It's Time to Move On

6min

14.

Wei Weeds Fuel

2min

15.

The Red Balloon

4min

16.

I Love You Daddy. If if You Walk, Daddy's Not Going to Carry Ou.

5min

17.

I'm a Coach and I Love What I Do

3min

18.

You Can't Change Behaviors for You, but You Can Work Out for You

4min

19.

Yousan Get Better at Communicating Your Best

3min

20.

Leadership - You're Not Going to Be a 100 % Effective

4min

21.

Are You Getting Started as a Trainer?

5min

22.

How Much Strength Training Do You Need?

3min

23.

How Do You Get That Symmetry?

5min

24.

Is It Good for Men to Give Blood?

2min

25.

How to Get Back to Strength Training With Maps Anabolic

4min

26.

I'm a Big Guide to Lean, So You're a Lot of Room to Go

2min

27.

The Mobility Sessions, You Know, I Like Face One Through Four

2min

28.

Y Yet, Fath Phase Too Is Not About Body Building

2min

29.

Anabolic Training

4min

30.

Is Stostrone a Drug?

3min

31.

Cratine Monohydrate Powder - Did You Get Ripped Off?

3min

32.

Creatine

5min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

Mind Pump Fit Tip: If you don’t ENJOY your workouts something is wrong! (2:18)
A funeral director weighs in on Justin’s dark humor story. (13:23)
Gym bullies or gym etiquette. (15:51)
Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19)
Monkeys are crafty. (39:26)
How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35)
Magic Spoon is EVERYWHERE! (41:53)
Real-life Mario Kart! (47:38)
Parenting hacks with Mind Pump. (48:56)
Another reminder to stay present. (49:51)
#ListenerLive question #1 - Is it normal to have clients drop off even when you’re trying everything to help them? (56:12)
#ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09)
#ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39)
#ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03)