1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Redefining Exercise: Finding Joy in Movement
This chapter addresses the challenges of engaging individuals who dislike exercise and promotes a shift in perspective towards physical activity. Through personal trainer-client interactions, it emphasizes the importance of aligning fitness with personal interests and enjoyment rather than traditional workouts. Additionally, it highlights the transformative journey clients can undergo, fostering a positive relationship with both exercise and nutrition.
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