In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
- Mind Pump Fit Tip: If you don't ENJOY your workouts something is wrong! (2:18)
- A funeral director weighs in on Justin's dark humor story. (13:23)
- Gym bullies or gym etiquette. (15:51)
- Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19)
- Monkeys are crafty. (39:26)
- How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35)
- Magic Spoon is EVERYWHERE! (41:53)
- Real-life Mario Kart! (47:38)
- Parenting hacks with Mind Pump. (48:56)
- Another reminder to stay present. (49:51)
- #ListenerLive question #1 - Is it normal to have clients drop off even when you're trying everything to help them? (56:12)
- #ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09)
- #ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39)
- #ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03)
Related Links/Products Mentioned
People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
