FAREWELL

180 - Taking It Easy

Jul 19, 2023

48:45

Creator website

Highlights

AI Chapters

Episode notes

The Importance of Constraints and Time for Rest

01:47

Parenting, Phone Addiction, and Finding Rest in a Hectic World

01:15

The Shift from Intrinsic to Extrinsic: The Danger of Seeking Validation

01:42

Introduction

2min

The Role of Sleep in Action

2min

The Importance of Rest and Recovery

5min

The Importance of Rest

2min

The Digital Sabbath Challenge

2min

The Importance of Technology in the Sabbath

3min

The Importance of Constraints

3min

The Advantages of Digital Minimalism

2min

The Importance of Technology in Parenting

2min

10.

The Importance of Sleep in Recovery

3min

11.

The Importance of Being Deliberate

2min

12.

The Science of Shock

2min

13.

The Importance of Time and Space

2min

14.

The Importance of Deliberation in Public Life

4min

15.

The Importance of Rest and Recovery

3min

16.

The Issue With Testosterone Replacement

3min

17.

The Hypocrisy of Supplements

2min

18.

The Benefits of Testosterone for Old People

3min

19.

The Religious Belief in Statins

2min

20.

The Importance of Rest

2min

It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy.

You can find this episode on:

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Hosted on Acast. See acast.com/privacy for more information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

FAREWELL

180 - Taking It Easy

The Importance of Constraints and Time for Rest

Parenting, Phone Addiction, and Finding Rest in a Hectic World

The Shift from Intrinsic to Extrinsic: The Danger of Seeking Validation

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights