Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Role of Sleep in Action
01:45 • 2min
The Importance of Rest and Recovery
03:48 • 5min
The Importance of Rest
08:36 • 2min
The Digital Sabbath Challenge
10:14 • 2min
The Importance of Technology in the Sabbath
12:43 • 3min
The Importance of Constraints
15:27 • 3min
The Advantages of Digital Minimalism
18:25 • 2min
The Importance of Technology in Parenting
20:04 • 2min
The Importance of Sleep in Recovery
22:09 • 3min
The Importance of Being Deliberate
25:14 • 2min
The Science of Shock
27:02 • 2min
The Importance of Time and Space
28:39 • 2min
The Importance of Deliberation in Public Life
30:44 • 4min
The Importance of Rest and Recovery
34:27 • 3min
The Issue With Testosterone Replacement
37:07 • 3min
The Hypocrisy of Supplements
39:49 • 2min
The Benefits of Testosterone for Old People
41:43 • 3min
The Religious Belief in Statins
44:15 • 2min
The Importance of Rest
46:33 • 2min