The Importance of Constraints

The point is having some sort of constraints that you physically remove the temptation to be online. And then realizing that it often takes a decent measure of time to settle into that period of rest. So depends on the person depends on how wired you normally are. But if during the day you're someone that's like constantly on email and on the Internet, it's going to probably take you a lot longer to shift into a period where you can really relax.