Worklife with Adam Grant
Building atomic habits with James Clear
Jun 27, 2023
James Clear, author of the bestselling book 'Atomic Habits,' shares insights on the power of habit formation and behavior change. He discusses how focusing on systems rather than goals can create lasting change, emphasizing the link between identity and habits. Clear highlights the transformative impact of small wins and the importance of aligning actions with personal values. He also reflects on his journey as a writer and the challenges of maintaining motivation after success.
38:20
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Quick takeaways
- Start with small wins to build habits effectively.
- Focus on consistency in forming sustainable habits over time.
Deep dives
The Power of Habits in Personal Growth
James Clear shares his personal experience of a severe injury that taught him the importance of starting small and focusing on small wins each day to build habits. This experience shaped his understanding of habits and eventually led him to explore and write about habit formation in his book, Atomic Habits. Clear emphasizes the value of making small improvements consistently to achieve remarkable results over time.
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