Worklife with Adam Grant Building atomic habits with James Clear
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Jun 27, 2023 
James Clear, author of the bestselling book 'Atomic Habits,' shares insights on the power of habit formation and behavior change. He discusses how focusing on systems rather than goals can create lasting change, emphasizing the link between identity and habits. Clear highlights the transformative impact of small wins and the importance of aligning actions with personal values. He also reflects on his journey as a writer and the challenges of maintaining motivation after success.
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Baseball Injury
- James Clear's interest in habits stemmed from a serious baseball injury in high school.
- This experience taught him the importance of small wins and gradual progress.
Atomic Habits Defined
- Atomic habits are small changes that accumulate over time, like atoms building molecules.
- These small habits create a system for powerful results.
Build a System
- Build a system of small, easy habits rather than focusing on one anchor habit.
- Multiple habits create redundancy and support each other, increasing the likelihood of success.
