Building atomic habits with James Clear
Worklife with Adam Grant
00:00
The Power of Atomic Habits
This chapter emphasizes the significance of focusing on systems and processes over goals in effective habit formation. It discusses how small, incremental changes can lead to substantial outcomes over time, drawing parallels between personal identity and habit-building. The speakers explore the importance of aligning habits with one's identity and offer insights into the transformative power of consistent, intentional improvements.
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