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The Running Channel Podcast
How To Make A 2025 Running Goal And Stick To It
Dec 14, 2024
Anticipating 2025, the hosts share their ambitious running goals, including one member's challenge to complete 42 marathons. They discuss the significance of setting effective habits and the role of community support in achieving these targets. With humorous anecdotes about park runs and the quirks of children's dressing habits, they also explore overcoming fitness challenges, like back pain through daily planks. Plus, insights on race etiquette and techniques for navigating competitive events make this conversation both entertaining and motivating!
42:39
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Quick takeaways
- Setting realistic yet challenging running goals, such as a sub 22:30 5K, is essential for successful training and performance improvement.
- Emotionally driven goals, like running 42 marathons in memory of a loved one, can foster community support and enhance personal motivation in running.
Deep dives
Celebrating Parkrun's 20th Anniversary
Parkrun commemorates its 20th anniversary with the release of a limited edition Brooks Parkrun Ghost 16 shoe, designed to celebrate the event's milestone. This versatile all-rounder shoe incorporates the vibrant colors of Parkrun's milestones, reinforcing the spirit of community that defines each local Parkrun event. The shoe's special design emphasizes Parkrun’s connection with runners, aiming to enhance participation and excitement among avid participants. This initiative highlights how brands can leverage milestone events to engage their audience while promoting products that resonate with communal values.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode