The Running Channel Podcast 98: How To Make A 2025 Running Goal And Stick To It
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Dec 14, 2024 Anticipating 2025, the hosts share their ambitious running goals, including one member's challenge to complete 42 marathons. They discuss the significance of setting effective habits and the role of community support in achieving these targets. With humorous anecdotes about park runs and the quirks of children's dressing habits, they also explore overcoming fitness challenges, like back pain through daily planks. Plus, insights on race etiquette and techniques for navigating competitive events make this conversation both entertaining and motivating!
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Windy Weather Woes
- Rick Kelsey discusses the impact of strong winds on his half marathon training.
- He mentions his brother's roof being damaged and a Puma Run Club event.
Aligning Training and Goals
- Align your training plan with your specific goals for the upcoming year.
- Consider the differences in training approaches for various race distances, like 5Ks versus half marathons.
Realistic Goals and Planking
- Lizzie Dimon shared her realistic 2025 goals, focusing on injury prevention and pain reduction.
- Rick Kelsey claims he eliminated back pain by planking daily for a year.