The Running Channel Podcast cover image

98: How To Make A 2025 Running Goal And Stick To It

The Running Channel Podcast

CHAPTER

Overcoming Back Pain Through Daily Planks

This chapter recounts a personal journey of overcoming back pain by committing to a daily plank routine for a year. It combines serious reflections on fitness challenges with a humorous nod to the planking trend, making for an engaging discussion on health and wellness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner