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17min chapter
How To Make A 2025 Running Goal And Stick To It
The Running Channel Podcast
Running Tales and Training Trials
This chapter features a light-hearted conversation about various running experiences, including a character named Tom and his unique running style influenced by his football background. The speakers share humorous anecdotes about park runs, weather challenges, and setting ambitious goals for 2025, while also discussing the importance of health and injury prevention in training. They also preview upcoming episodes that delve into women's health in running, showcasing their camaraderie and shared passion for the sport.
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