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8min chapter
How To Make A 2025 Running Goal And Stick To It
The Running Channel Podcast
Racing Challenges and Techniques
This chapter delves into the challenges faced by athletes, featuring stories from the European Cross-Country Championships and discussions about race etiquette. The speakers engage in lively debates over marathon finishing strategies, GPS accuracy, and optimal techniques for navigating sharp turns during races. They also reflect on personal anecdotes and the importance of leading by example for the younger generation in developing healthy habits.
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Discover
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