The Running Channel Podcast 75: How To Run A Fast 5k
Jun 22, 2024
Discover the secrets to achieving a fast 5K, with insights from a host's personal sub-16 minute quest! Enjoy lighthearted banter about unique running experiences, including toenail woes and training in cold weather. Get the scoop on innovative running shoes and the camaraderie of race day excitement. Plus, hear about upcoming races and a 5K event in Bath, while the hosts share hilarious anecdotes and practical race strategies. Don't miss the chance to engage in their vibrant running community!
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Runner’s Toenail Loss Experience
- Losing toenails is a common but unpleasant consequence of intense running.
- The recovery can be smelly and takes many months to heal fully.
Mental Reset for Motivation
- Switch pace measurement from minutes per mile to minutes per kilometer to reset mindset after retirement.
- Focus on small, measurable progress like improved intervals or increased gym weights.
Andy Baddeley's Fast 5K Race
- Andy Baddeley ran a 15:33 5K in Bath, his fastest since retirement.
- He placed 7th overall and first in his age category, feeling thrilled about the race.