75: How To Run A Fast 5k
The Running Channel Podcast
00:00
Running the 5K: A Journey of Speed and Humor
This chapter recounts the speakers' exhilarating experience of running a 5K, capturing the excitement, nerves, and camaraderie of race day. They share insights about their impressive performance and humorous conversations around training, warm-up routines, and Strava antics. With playful banter and personal anecdotes, the chapter reflects the vibrant culture of the running community and the nuances of race preparation.
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Transcript
