75: How To Run A Fast 5k
The Running Channel Podcast
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Running Tales and Race Day Strategies
This chapter features a light-hearted dialogue about football adventures and personal experiences related to athletics, including a humorous account of a parents' race at a children's sports day. The speakers discuss scheduling intricacies of major athletic events and offer practical advice on pacing strategies for races, particularly using tools like Garmin's PacePro. With anecdotes and listener questions woven throughout, the chapter balances entertaining stories with useful insights for aspiring runners.
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