75: How To Run A Fast 5k
The Running Channel Podcast
00:00
Running Reflections and Motivations
In this chapter, the hosts share their enthusiasm for upcoming guests while engaging in lighthearted banter about personal running experiences, including challenges like toenail loss and training in cold weather. They emphasize the importance of setting goals for improving running performance, specifically aiming for faster 5k times and navigating the transition from marathon to 5k training. The chapter concludes with reflections on the significance of patience and consistency in achieving measurable progress in their running journeys.
Transcript
Play full episode
