Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids Devices, Dopamine and how to help our families with Niro Feliciano
Jan 16, 2025
Niro Feliciano, a psychotherapist and mom of four, brings her expertise in dopamine deficit to discuss its effects on family dynamics. She shares insights on the impact of technology on children's emotional health and offers practical strategies for managing screen time. Niro emphasizes grace in parenting, encouraging parents to avoid guilt and instead focus on making positive changes. Her discussions on recognizing symptoms of dopamine deficit and fostering healthy tech habits are particularly vital for parents navigating their teens' mental well-being.
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Dopamine Deficit Science
- Dopamine deficit is a real issue impacting teens and adults.
- It's important to understand the science behind it, not just blame technology.
Dopamine Highs and Lows
- Social media and phone use flood the brain with high levels of dopamine.
- The body compensates by dropping dopamine levels low, causing irritability and anxiety.
Social Media Fast
- Courtney DeFeo took a break from social media in December and felt significantly better.
- She was less depressed, less cranky, and more productive.
