Niro Feliciano

Niro Feliciano, a licensed clinical social worker and author of All Is Calm-ish, shares insights on managing holiday stress. She discusses the importance of letting go of perfection to focus on connection with loved ones. Niro recommends picking three meaningful moments to cherish and suggests reframing chores as privileges to cultivate gratitude. She emphasizes setting boundaries with relatives, resolving family conflicts, and offers quick anxiety resets like breathing techniques and the GLAD practice to enhance appreciation during the holiday season.

Niro Feliciano, a licensed clinical social worker and author of All Is Calm-ish, shares her wisdom on managing holiday stress. She emphasizes prioritizing connection over perfection to enhance family joy. Niro offers practical tips, like choosing three key moments to fully engage and reframing obligations as privileges. She discusses the importance of setting boundaries and provides quick anxiety resets, including breathing techniques. With a focus on gratitude through her GLAD meditation, she helps listeners embrace a more festive spirit this season.

Niro Feliciano, a psychotherapist and mom of four, brings her expertise in dopamine deficit to discuss its effects on family dynamics. She shares insights on the impact of technology on children's emotional health and offers practical strategies for managing screen time. Niro emphasizes grace in parenting, encouraging parents to avoid guilt and instead focus on making positive changes. Her discussions on recognizing symptoms of dopamine deficit and fostering healthy tech habits are particularly vital for parents navigating their teens' mental well-being.