Niro Feliciano

Niro Feliciano, a psychotherapist and mom of four, brings her expertise in dopamine deficit to discuss its effects on family dynamics. She shares insights on the impact of technology on children's emotional health and offers practical strategies for managing screen time. Niro emphasizes grace in parenting, encouraging parents to avoid guilt and instead focus on making positive changes. Her discussions on recognizing symptoms of dopamine deficit and fostering healthy tech habits are particularly vital for parents navigating their teens' mental well-being.

Niro Feliciano, a cognitive psychotherapist and TODAY Show contributor, dives into holiday stress and well-being strategies from her book, *All Is Calmish*. She tackles the pressures of comparison culture and commercialism, offering practical tools like micro-movements and breathing techniques to enhance wellness. Niro also shares insights on managing family dynamics, the importance of presence over perfection, and the value of experience gifts. Her compassionate approach encourages finding joy in imperfect moments and rethinking holiday traditions.