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10min chapter
Devices, Dopamine and how to help our families with Niro Feliciano
Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids
Tech and Teen Mental Health
This chapter examines the relationship between mental health issues like depression and anxiety and technology usage, emphasizing the benefits of screen time management. Through personal stories and guidelines, it highlights how limiting social media can improve mental well-being in teens and encourages lifestyle changes before considering medication. The discussion also addresses the addictive nature of devices and the importance of fostering healthy habits and connections among families regarding technology use.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode