AsianBossGirl

Living Well with Janet: How to Transform Your Life with Charles Chen of 888 Process

Sep 4, 2024

Charles Chen, a yoga teacher and holistic chef behind the 888 Process, shares his journey of personal transformation and wellness. He discusses the powerful impact of holistic health on physical, mental, and emotional well-being. The conversation highlights the therapeutic benefits of community gardening and sustainable practices. Charles emphasizes the importance of integrating nutrition and self-education into wellness journeys, alongside the significance of creating supportive environments for personal growth. Prepare for inspiration and positive vibes!

46:24

Episode guests

Charles Chen

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Episode notes

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Quick takeaways

Charles Chen emphasizes the importance of holistic health practices that integrate diet, exercise, and emotional well-being for personal transformation.

The journey to wellness includes self-compassion and community engagement, which foster positive habits and enhance personal health experiences.

Deep dives

The Joys and Challenges of Parenthood

Parenthood is filled with precious moments like first steps and infectious giggles, but it also brings unexpected messes as children explore their environments. Managing these joyful yet chaotic experiences can be daunting for caregivers seeking practical solutions. Pampers Cruisers 360 is highlighted as a transformative product, designed for active toddlers who are prone to making a mess. This diaper's innovative design features a stretchy 360-degree waistband and easy removal options, ensuring peace of mind and comfort during playtime.

Intro

3min

Embracing Wellness Through Community Gardening and Sustainability

2min

Journey to Wellness: A Personal Transformation

5min

Embracing Parenting Joys and Challenges

2min

Transformational Wellness Journey

23min

Morning Routines and Wellness Journeys

7min

Exciting Plans for a Journey to Bali

2min

If you've ever felt that you needed to turn your life around, Charles Chen is someone you must know about. He is a yoga teacher, holistic chef, and the creator of 888 Process - a wellness community and collective that promotes transformation as a collective experience. He shares his message about the transformative power of holistic health and wellness on his various social platforms, posting content and stoking conversations around yoga, meditation, mindfulness, nutrition, and so much more. Charles has been featured on huffpost, NBC, ABG, TLC, Dr. Oz Show, Food Network, Netflix,The Discovery Channel, Whole Foods - you name it, and he’s probably been covered there.

In this episode, we talk about the personal challenges that lead him to transform his own life and help others do the same, his current wellness practices, and tips for anyone who is at a standstill in their wellness journey. Prepare to be inspired by Charles and all of his positive vibes! You can find him at @charleschentv, charleschen.tv, and @888_process.

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Host: Janet Wang

Editor: Victoria Cheng

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