

Living Well with Janet: How to Transform Your Life with Charles Chen of 888 Process
Sep 4, 2024
Charles Chen, a yoga teacher and holistic chef behind the 888 Process, shares his journey of personal transformation and wellness. He discusses the powerful impact of holistic health on physical, mental, and emotional well-being. The conversation highlights the therapeutic benefits of community gardening and sustainable practices. Charles emphasizes the importance of integrating nutrition and self-education into wellness journeys, alongside the significance of creating supportive environments for personal growth. Prepare for inspiration and positive vibes!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Embracing Wellness Through Community Gardening and Sustainability
02:43 • 2min
Journey to Wellness: A Personal Transformation
04:29 • 5min
Embracing Parenting Joys and Challenges
09:49 • 2min
Transformational Wellness Journey
11:34 • 23min
Morning Routines and Wellness Journeys
34:34 • 7min
Exciting Plans for a Journey to Bali
41:44 • 2min