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23min chapter
Living Well with Janet: How to Transform Your Life with Charles Chen of 888 Process
AsianBossGirl
Transformational Wellness Journey
This chapter explores personal transformation through nutrition and holistic health practices, focusing on self-education in cooking and physical activities. The speaker emphasizes the integration of mental, emotional, and physical well-being, highlighting practices such as yoga and community engagement. It also delves into the significance of cultural influences on health, the importance of small, manageable goals, and fostering a supportive environment for personal growth.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode