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Living Well with Janet: How to Transform Your Life with Charles Chen of 888 Process

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CHAPTER

Morning Routines and Wellness Journeys

This chapter delves into the importance of establishing morning and nighttime routines that foster health and wellness, emphasizing practices like gratitude and meditation. It also shares personal plans for ongoing spiritual growth, including travels for meditation retreats and yoga teacher training, while encouraging listeners to embrace self-compassion and joyful service.

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