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7min chapter
Living Well with Janet: How to Transform Your Life with Charles Chen of 888 Process
AsianBossGirl
Morning Routines and Wellness Journeys
This chapter delves into the importance of establishing morning and nighttime routines that foster health and wellness, emphasizing practices like gratitude and meditation. It also shares personal plans for ongoing spiritual growth, including travels for meditation retreats and yoga teacher training, while encouraging listeners to embrace self-compassion and joyful service.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode