Charles Chen, a yoga teacher and holistic chef behind the 888 Process, shares his journey of personal transformation and wellness. He discusses the powerful impact of holistic health on physical, mental, and emotional well-being. The conversation highlights the therapeutic benefits of community gardening and sustainable practices. Charles emphasizes the importance of integrating nutrition and self-education into wellness journeys, alongside the significance of creating supportive environments for personal growth. Prepare for inspiration and positive vibes!