The "Sleep Loss Epidemic"

1

Introduction

00:00 • 2min

2

Are You an Early Riser?

02:00 • 3min

3

Sleeping in a Tree

04:39 • 2min

4

The Stages of Non-Rem Sleep

06:19 • 2min

5

How Much Sleep Do I Need?

08:45 • 2min

6

Are You Sleeping Nine Hours a Night?

10:55 • 3min

7

What's the Problem of Doing a Podcast With Someone Smartm?

13:32 • 2min

8

Why Do We Need More Sleep?

15:59 • 2min

9

Sleep Causes Artism

18:25 • 2min

10

The Sleep Loss Epidemic

20:40 • 2min

11

The Fat Panic Book Review

22:17 • 2min

12

The Future of Predictoltics

24:31 • 2min

13

I Really Need to Get More Sleep

26:34 • 2min

14

Are You Ready for the Debunking?

28:40 • 2min

15

Xa, This Is the Audience, This Is Our People

30:33 • 2min

16

The Link Between Sleep and LifeSpan Is Just a Bundle of Correlations

32:22 • 2min

17

Sleep Loss and Cardiovascular Disease

34:43 • 2min

18

Heart Attacks on the Same Week

36:29 • 1min

19

Daylight Saving Time Is Making People Dielike

37:55 • 3min

20

Sleep Lost - Is There a Sleep Loss Epidemic?

40:37 • 2min

21

I Don't Know What's the Right Number of Hours of Sleep?

42:28 • 4min

22

Sleep Diplomat

46:23 • 2min

23

Sleep Is Important, but Not Everyone Gets It

48:12 • 2min

24

You Only Need Four Hours Osleep

49:50 • 2min

25

How to Get the Most Out of a Methodology Twitter Post

51:55 • 2min

26

The Wave of Criticism After Alexey's Blog Post

53:37 • 2min

27

The Sleep Diplomat

55:40 • 2min

28

Why We Sleep, Responses to Questions From Readers

57:15 • 2min

29

Why Sleep Less Than Six Hours a Night Does Not Double Your Risk of Cancer?

59:29 • 2min

30

The Moon Isn't Made of Cheese?

01:01:11 • 2min

31

I'm Not Touching You, I'll Just Leave Him Alone, Right?

01:02:52 • 2min

32

The Defender of Journalistic Ethics, Joe Rogan

01:04:45 • 2min

33

Sleep Research - What the Fuck Man?

01:06:38 • 2min

34

Sleep Is Really Good for You, Agan.

01:08:09 • 4min