Maintenance Phase

The "Sleep Loss Epidemic"

Dec 14, 2021

01:11:58

Episode guests

Dylan Smith

Highlights

AI Chapters

Episode notes

Sleep Diplomat

01:49

Why Sleep Less Than Six Hours a Night Does Not Double Your Risk of Cancer?

01:42

The Future of Predictoltics

02:03

Introduction

2min

Are You an Early Riser?

3min

Sleeping in a Tree

2min

The Stages of Non-Rem Sleep

2min

How Much Sleep Do I Need?

2min

Are You Sleeping Nine Hours a Night?

3min

What's the Problem of Doing a Podcast With Someone Smartm?

2min

Why Do We Need More Sleep?

2min

Sleep Causes Artism

2min

10.

The Sleep Loss Epidemic

2min

11.

The Fat Panic Book Review

2min

12.

The Future of Predictoltics

2min

13.

I Really Need to Get More Sleep

2min

14.

Are You Ready for the Debunking?

2min

15.

Xa, This Is the Audience, This Is Our People

2min

16.

The Link Between Sleep and LifeSpan Is Just a Bundle of Correlations

2min

17.

Sleep Loss and Cardiovascular Disease

2min

18.

Heart Attacks on the Same Week

1min

19.

Daylight Saving Time Is Making People Dielike

3min

20.

Sleep Lost - Is There a Sleep Loss Epidemic?

2min

21.

I Don't Know What's the Right Number of Hours of Sleep?

4min

22.

Sleep Diplomat

2min

23.

Sleep Is Important, but Not Everyone Gets It

2min

24.

You Only Need Four Hours Osleep

2min

25.

How to Get the Most Out of a Methodology Twitter Post

2min

26.

The Wave of Criticism After Alexey's Blog Post

2min

27.

The Sleep Diplomat

2min

28.

Why We Sleep, Responses to Questions From Readers

2min

29.

Why Sleep Less Than Six Hours a Night Does Not Double Your Risk of Cancer?

2min

30.

The Moon Isn't Made of Cheese?

2min

31.

I'm Not Touching You, I'll Just Leave Him Alone, Right?

2min

32.

The Defender of Journalistic Ethics, Joe Rogan

2min

33.

Sleep Research - What the Fuck Man?

2min

34.

Sleep Is Really Good for You, Agan.

4min

Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true.

Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the research!

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