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The "Sleep Loss Epidemic"

Maintenance Phase

CHAPTER

Why Do We Need More Sleep?

In twent 17, he publishes the book that will be the subject of this episode. It is al why we sleep. Routinely sleeping less than six or seven hours a night demolishes your immune system,. more than doubling your risk of cancer. Inadequate sleep disrupts blood sugar level so profoundly that you would be classified as pre diabetic.

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