Sleep deprivation is really bad for you. It wreaks havoc on your immune system. And like sleeping, like you need sleep to live. So i'm going to send you a little excerpt read from a sleep researcher named jade woo. This is on the recommendation of how much sleep we should all be getting. Do it sounds fake as hell, but they don't know this in humans, but in mice, their brain actually, like physically shrinks when they're sleeping,. Like it's being like rung out. That's bananas. I think toxins are a red flag word for this podcast!