Up to 30 % of the population has chronic insomnia. 75% of people with depression suffer from insomnia. 16 percent of full time workers work either evening or overnight shifts. The issue is untenable work scheduled inos always about a different thing.
Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true.
Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the research!