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Small Habits Compound Over Time
- Small daily habits compound into major life changes over time.
- James Clear calls these tiny behaviors 'atomic habits' that reshape identity.
Delaying Healthcare Out Of Shame
- Kristen avoided seeing a dermatologist for years despite persistent warts.
- She finally made an appointment after asking a nurse friend for a recommendation.
Daily Treatment Felt Hard With ADHD
- After visiting the dermatologist, Kristen had to apply medication daily to treat skin issues.
- She found remembering and believing in the small treatment steps to be challenging with ADHD.