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I Have ADHD Podcast chevron_right

14 Small Steps, Big Changes

Apr 9, 2019
26:28
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1
Introduction
00:00 • 3min
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2
ADHD Symptoms - A Review From Quince 9011
02:32 • 3min
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3
I Have ADHD and I'm Not Perfect, but I Do Have Atomic Habits
05:05 • 3min
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4
How to Make a Big Change in Your Life
07:47 • 2min
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5
Oversharing Your Skin Issues
10:01 • 3min
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6
Putting Medication on the Affected Areas for ADHD
12:47 • 3min
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7
Your Brain Is Not a Storage Locker for Remembering the Stuff That You Have to Do
15:19 • 2min
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8
You Can Be Successful at Your Life
17:32 • 3min
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9
You Can't Afford Not to Treat Your ADHD
20:13 • 2min
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10
ADHD Symptoms - What Are the Side Effects of ADHD?
22:40 • 4min
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Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!

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