2min chapter

I Have ADHD Podcast cover image

14 Small Steps, Big Changes

I Have ADHD Podcast

CHAPTER

How to Make a Big Change in Your Life

The author, James Clear, asserts that if we just change things in our lives by a small margin, even just 10%. Those small changes will have a compounding effect and eventually lead to a metamorphosis. This has been such a huge, crazy life-changing concept for me because I've always thought that if I'm not going to make a big change, then I might as well just do nothing.

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