Eat Your Crust New Therapists and Awkward Goodbyes
13 snips
Jul 19, 2023 A new therapist brings fresh questions: how do you find the right fit, build trust, and eventually share the stories you’ve kept under lock and key? The conversation also gets into in-person versus remote sessions, whether to use real names, and the painfully awkward small talk and goodbyes on the way out.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 5min
The Capital One Lounge
05:03 • 2min
Crystal's Life Is Like a Video Game
06:48 • 4min
How to Find a New Therapist
10:40 • 2min
How to Find a Therapist That Fits Your Needs
12:38 • 6min
How to Trust Your Therapist
18:26 • 3min
The Importance of Openness in Therapy
21:33 • 5min
Anxiety Grounding Techniques
26:06 • 2min
The Importance of History Building in Therapy
27:50 • 3min
The Importance of Interpersonal Relationships
30:38 • 2min
The Importance of Naming People
32:08 • 2min
The Magic of Remote Therapy
34:06 • 3min
The Benefits of Remote Therapy
36:48 • 2min
How to Make Therapy Less Awkward
38:31 • 2min
The Five Steps to the Door
40:30 • 2min
The Importance of Small Talk
42:44 • 2min
How to Say Hi to Your Therapist on a First Day
44:28 • 3min
How to Talk to Your Friend About Your Halo
47:06 • 2min
How to Make Small Talk With Your Therapist
48:38 • 2min