287: Hormonal Changes and sobriety with Bria Gadd

Bria Gadd, a certified holistic health coach and 'period whisperer,' guides women through hormonal transitions, especially peri-menopause. She reveals how women often fall into 'health debt' and offers strategies for energy management. The conversation dives into the vital relationship between nutrition and hormonal balance, underlining the benefits of sobriety for improved sleep and well-being. Bria encourages women to embrace menopause as a time for empowerment, challenging age-related stereotypes while promoting self-care and healthy choices.