Soberful

In Veronica and Chip's traditional end-of-year episode, they discuss all the things that changed their lives this year. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Chip and Veronica discuss how anger manifests in sobriety. What lies beneath anger? Is it purely fear? How do you manage your own anger and that of others? To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Veronica and Chip respond to a listener's question and talk about how to manage all the new feelings you experience in sobriety. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

At 32 years of age, Kate Lewis was grappling with alcohol withdrawal, and she had a severe alcohol fit. This led to her being placed in a medical coma for six days. Surprisingly, this didn't halt her drinking. It was the subsequent events that finally put an end to her alcoholism. Kate, now a published author, joins the podcast to share her story and discuss the two books she wrote. These books, a testament to her journey, offer hope and guidance to women struggling with alcoholism, inspiring them to embark on their own path to recovery. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

When Suzanne went into blacked out drunk with a 3-month-old baby, she knew her drinking had passed the point of no return. She had spent years trying to moderate and manage her drinking to no avail. Now, her mission is to spread the word about how fun and freeing sobriety can be. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Mary Alice Stephens loved alcohol; she drank every day and made sure her social life was full of opportunities to drink. Coming from a large Irish Catholic family, drinking was normalised and celebrated. She joins Veronica to discuss what happens after you put the drink down. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Veronica discusses the universal challenge of dealing with difficult people in our lives. She emphasizes that understanding the emotional unwellness of others can foster empathy, while also highlighting the importance of maintaining boundaries and managing expectations. Veronica provides insights into how to respond to difficult individuals from a place of emotional regulation, rather than reacting as a wounded child. The conversation culminates in practical strategies for transforming relationships through clear communication and self-awareness, ultimately leading to personal growth and improved interactions. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Chip joins Veronica to discuss how to regain trust when you get sober. They discuss regaining the trust of your children and partner. Trust is something sacred and when broken it takes time and patience to earn it back. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Veronica and Chip discuss what it feels like when you first stop drinking. At the beginning, it feels like a void with loads of time to fill. Over time, sobriety creates purpose and meaning, and you wonder that you ever had time to drink. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Dive into the transformative journey of emotional sobriety, vital for lasting recovery. Discover how setting boundaries and effective communication can reshape your relationships. Learn to navigate resentments and realize their impact on mental health. Personal anecdotes enrich the discussion, illustrating the growth and fulfillment that come from engaging in emotional work. Embrace this lifelong practice for a more balanced and rewarding sober life!