Navigating Hormonal Changes in Sobriety

This chapter explores the unique challenges women face during their sobriety journey, particularly focusing on hormonal changes associated with perimenopause. It emphasizes the significance of understanding these hormonal transitions on mental health and overall well-being, advocating for awareness and support through this period. Through personal experiences and discussions, the chapter illustrates the critical need for women to recognize their energy needs and manage stress to maintain balance during this complex time.