287: Hormonal Changes and sobriety with Bria Gadd
Soberful
Empowering Health Choices for Women
This chapter explores the health benefits of abstaining from alcohol during perimenopause and menopause, emphasizing its impact on sleep and hormonal balance. It discusses the importance of functional exercise, balanced energy demands, and the role of self-care in supporting women's well-being during transitional phases of life.
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