Bria Gadd, an integrative nutritionist and holistic health coach known as 'The Period Whisperer,' joins to shed light on perimenopause. She explores the perplexing symptoms, from night sweats to weight gain, and emphasizes the importance of hormone testing. Bria shares valuable strategies, including dietary adjustments and the role of testosterone. Learn how to harness your body’s natural rhythms and tackle brain fog and fatigue for a revitalized life! Discover the power of understanding cycles and effective health practices tailored for women.

Bria Gadd, a certified holistic health coach and 'period whisperer,' guides women through hormonal transitions, especially peri-menopause. She reveals how women often fall into 'health debt' and offers strategies for energy management. The conversation dives into the vital relationship between nutrition and hormonal balance, underlining the benefits of sobriety for improved sleep and well-being. Bria encourages women to embrace menopause as a time for empowerment, challenging age-related stereotypes while promoting self-care and healthy choices.