ZOE Science & Nutrition How to eat well on a budget
22 snips
Feb 2, 2023 
Dr. Rupy Aujla, a medical doctor and founder of The Doctor's Kitchen, teams up with Tim Spector, a leading scientist and co-founder of ZOE, to tackle the challenges of healthy eating on a budget. They discuss practical strategies like batch cooking, using frozen and canned foods, and making smart ingredient swaps. The duo debunks myths surrounding protein consumption while emphasizing dietary diversity. With fresh insights, they inspire listeners to maintain a nutritious diet without breaking the bank, turning food budgeting into a creative endeavor.
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Embrace Canned Goods
- Utilize canned goods like tomatoes, beans, and chickpeas.
- They are often more nutritious than fresh options and require minimal cooking.
Healthy Snack Swap
- Swap processed snacks for whole foods like cashews or pumpkin seeds.
- This is an easy and affordable way to improve your diet and save money.
Budget-Friendly Vegetables
- Focus on affordable, starchy vegetables like parsnips, turnips, and seasonal produce.
- Explore local markets and consider using food vouchers for additional savings.
