Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
How to Be More Productive at Work
01:36 • 2min
How to Avoid a Fatigued Day
04:04 • 2min
The Importance of Fitting Exercise Into Your Schedule
05:50 • 2min
How to Multitask Physical Activities
07:54 • 2min
How to Disconnect From Work at the End of the Day
09:32 • 3min
Connect to What Matters for Innovation
12:56 • 2min
The Importance of Play
14:45 • 2min
How to Make Work More Engaging
16:35 • 2min
The Importance of Predicting Happiness
19:04 • 2min
The Importance of Recognizing Negative Emotions
21:28 • 4min