Life Kit How to cut down on drinking
48 snips
Dec 26, 2024 
Casey Davidson, a sobriety coach and host of the Hello Someday podcast, shares her journey and insights on reducing alcohol consumption. She tackles common fears about social situations and offers practical tips for navigating life without drinking. Davidson emphasizes the importance of reevaluating alcohol's role in our lives and highlights the growth that comes from forming deeper connections without it. She also provides strategies for enjoying sober activities, helping listeners find fulfillment and clarity on their sobriety journey.
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Casey's Drinking History
- Casey Davidson drank a bottle of wine every night for seven years.
- She now coaches women interested in sobriety.
Alcohol's Perceived Benefits
- People often mistakenly believe alcohol helps them relax and manage stress.
- Removing alcohol can lead to increased relaxation and presence.
Evaluate Alcohol's Role
- Consider what you gain from alcohol and what it prevents.
- Make a list to discover alternative ways to meet your needs.